𝔰 𝔶 𝔩 𝔭 𝔥 𝔦 𝔢

𝕵𝖚𝖓𝖊 𝕬𝖈𝖈𝖔𝖚𝖓𝖙𝖆𝖇𝖎𝖑𝖎𝖙𝖞 𝕿𝖍𝖗𝖊𝖆𝖉 ꫂ᭪݁ ⊹ ࣪ ˖

Broke fast at 49hrs 38mins Soup and some lettuce, mini rice cakes, protein shake (not pictured) = 510 kcal

@milkchan_shed Yaaaaay that sounds so good!! ✨

@sylphiesjournal I made it with some reduced sugar jam and apples on the side! less then 500 cal so it's okay. dinner is in 2ish hours so I probably won't be hungry, so I might skip it and eat later for my meds

I want a bagel bc I've been doing so good lately but it's so scary. is 260 cal and even MORE cal for cream cheese really worth it? probably not. especially when idk what's for dinner

@tinydeerdoll Yeah it is I look like a land whale form the front and back 😭😭😭

do you guys count any calories when c/s-ing??

@belldoll is this my ex-situationship looooool

what the actual fuck did i just get on my feed

@tinydeerdoll I have the opposite problem but you honestly look amazing

@itznotester how how how how how 🤤

french toast for dinner /) /) ( ᵔ ᵕ ᵔ ) / づ づ ~ 🍞 193 kcal | 22g protein recipe? …

Kill me now pls 😭🙏🏻

@ironfairyyaxl You might've motivated me to eat a little more ngl

first pic is me when I was eating less then 1200 cals a day, second pic is me focusing on hitting 120 grams of protein daily, and eating more/lifting weights everyday. BTW these were taken 2 weeks apart 😀

@d1zzyb1tch888 Hey we don't chat even though we're moots but I just wanted to say I've been there and I can 100% say you can and will get through this. You mattet

I’ve made a plan & set a date. I know I won’t matter anymore after I’m gone but I hope I can leave some good memories behind. Be useful for something somewhere.

she’s so perfect, i would do anything to look like her #thinspo

@Mayadiet_321 you're too sweet Maya ily 🫂💕

@sylphiesjournal Being severely depressed literally screams ‘in danger’ though :( I’m really sorry everything is so hard for you rn. Hope things will get better soon :(

Forgot I booked a 1h high intensity interval training class today which is always hard af so I'm postponing my plan. Fasting until failure starting tonight. Minimum requirement : 48h Punishment for not completing it : I will carve "fat pig" into my stomach with a knife.

@Mayadiet_321 I feel exactly the same and it's hard to shake so I empathize deeply. EDs are cruel. You're doing amazing 💜

Why do I always feel like I’m not good enough lol

Fasting update : my head hurts like hell and I just finished having a mental breakdown in the bathroom and then noticed I just got my period. But hey 21h in let's go I guess.

edtwt please I need your help !! If I want to achieve a slender yet toned figure which routine is better • 700-1000kcal intake + intense exercise (1000kcal burnt) • 300kcal omad + pilates and steps I don't want to be skinny fat but I fear overexercising is making me bulky...

I've been crying several times a day every day for most of june now. How do you rip your own heart out

ugh this is exactly what I want to look like but at this point I'm convinced it's just physically impossible for me💀🔫

𝕵𝖚𝖓𝖊 18𝖙𝖍 𓂃˖ ࣪⊹ • Burnt : 1020kcal (HIIT class + elliptical) • Steps : 13.705 • Intake : aprox. 800kcal + 75g protein (tofu scramble + veggies + boiled potato, protein water, piece of bread, protein shake) very challenging day emotionally but we pushed through...

𝕵𝖚𝖓𝖊 17𝖙𝖍 𓂃˖ ࣪⊹ • Burnt : 924kcal • Steps : 10.600 I binged today. Not sure what the trigger was, probably overexercising. But could also be stress/anxiety/depression as I've been struggling a lot recently. Locking in with a long fast.

𝕵𝖚𝖓𝖊 𝕬𝖈𝖈𝖔𝖚𝖓𝖙𝖆𝖇𝖎𝖑𝖎𝖙𝖞 𝕿𝖍𝖗𝖊𝖆𝖉 ꫂ᭪݁ ⊹ ࣪ ˖

@avassecretdiary what an amazing tip, will try