Off the Record Youth Counselling

At OTR we’re sending good wishes to everyone celebrating Hanukkah. May the festival of lights bring hope, strength, and unity.

If you’re finding things hard you can always speak to us. Our Support line is open Monday to Friday from 3-6pm. Call us on 0800 980 7475

You are not alone. If you need to talk, our team is here.

We are shocked to hear about the horrific attack on Bondi Beach yesterday. Our thoughts are with the victims, their families, the Jewish community, and all those impacted by acts of antisemitic violence. No one should have to live, gather, or exist in fear because of who they are

Check the timetable to see dates and locations! 💙

Need to talk over winter break? We’re running in-person drop-ins across our OTR buildings, one location per day, and you’re welcome to attend any site that works for you. We’re here for you 💙

Your year had highs, lows, pauses, and rest days. And that’s a playlist worth celebrating. 💙🎧

People open up to barbers, stylists & nail techs about life & stress. 💬 Join our free 2-hour online workshop to feel confident talking about mental health. 🗓 Oct–Dec | 👥 12 spaces per session | 🔗 Link in bio #TalkOTR #MentalHealth #BarbersConnect

🪔 Wishing everyone celebrating a bright and joyful #Diwali! ✨ May this Festival of Lights bring peace, love, and connection to you and your loved ones. 💛 #OffTheRecord #CommunityWellbeing #FestivalOfLights

Your voice matters! Take our 2-minute Young People’s Mental Health Survey and help shape how support looks for young people in Merton. 🌱 Every response helps build a community that listens, supports & cares. 💬 🔗 Link in bio #OffTheRecord #YouthMentalHealth #MertonCommunity

“Buoyant Mental Health – staying afloat in rough seas” 💙 We caught up with our CEO Geoff at My Community, My Mental Health to chat about what he hopes people take away and his message for any young person thinking of reaching out. 🌱 #OffTheRecord #MyCommunityMyMentalHealth

People open up in your chair. About life, stress, everything in between. Join our free 2-hour online workshop to feel confident talking about mental health. 🗓 Oct–Dec | 👥 12 spaces per session 🔗 Link in bio Let’s make Merton a place of care + connection ❤️

University is an exciting time filled with new experiences, friendships, and opportunities. However, it’s natural to feel a bit anxious. Here are some tips to help you manage any anxiety you may have and improve your mental health ➡️talkofftherecord.org/about-us/news-… #MentalHealthAwareness

New Term, New Start - We're Here for You! Our Schools Wellbeing Teams are here in #Croydon & #Merton to support you with 1:1 emotional wellbeing sessions, safe spaces to talk, and help with anything from anxiety to friendship struggles ➡️talkofftherecord.org/about-us/news-… #MentalHealth

We'll be popping up at Freshers Fairs and other community events all month long. Whether you’re just starting college or heading back for another year, we’d love to see you. Find out where we'll be here➡️talkofftherecord.org/about-us/news-… #studentlife #MentalHealthAwareness

Heading back to school after the holidays can stir up a mix of emotions - excitement, nerves, and sometimes anxiety. Here are five ways to help ease those back-to-school nerves ⬇️ talkofftherecord.org/about-us/news-… #mentalhealthawareness

📢 Careers Fair next week! c30 local organisations incl construction, education, care, catering, free info sessions on teaching, services like @talkOTR, @cranstoun_org, @suttonMFH, @CAB & more! 📍 Details: buff.ly/gYNyYgG SEND Hour: 9am-10am @suttoncouncil @enjoysutton