Tammy

I just registered for Gopher Attack 2023 using Race Roster. Join me raceroster.com/events/2023/67… via @RaceRoster

#beatyesterday #garmin Not quite 10 but enough for a corona in the hot tub #runregina #fiveoclocksomewhere #corona @mmow99

9 k and coffee in the hot tub. #winterrunning #runregina #run

@runup2christmas Polar run Express

We're 3 days in, time for a bit of silly. Play the game, we have no idea if this will work - but it's worth a shot. We're not going to get precious with rules, so replace a word, add a word, use a pun, make it on topic. We just ask it makes us smile, it's cold outside!

Running is definitely my happy place even when it’s -17. Thanks city of Regina for the clear paths! #runregina #winterrunning #cityofregina

Not bad for an old broad. Volunteers and fans were outstanding! Great run again #QCM

I just registered for Flatlanders Road Race 2022 using Race Roster. Join me raceroster.com/events/2022/63… via @RaceRoster

Benefits of a downtown race. Great Race! Well organized. Hats off to the volunteers! Can’t do it without you. ⁦@CityofRegina⁩ #Ilovereginarace

Earn your 2021 @RunRegina Halloween Virtual Run medal. LINK IN BIO. 🎃 Register for the Spooky 2K, Haunted 5K, or Ghoulish 10K. Complete your virtual race by Nov 15. Dress up and share pics using #runregina to inspire our 2022 medal and shirt. 📸 by @JanHSteenkamp #RunRegina

I just registered for Run Regina Halloween Run using Race Roster. Join me raceroster.com/events/2021/53… via @RaceRoster

This is actually great.

Only good thing about a 5 am 🏃‍♀️ is running down the middle of the road feeling the Rocky. I’m just afraid the next 🐩 walker I see will get Yo Adrienne! 😆 @mow99 #morningrun #running #covidfreerun

This has to be one of the best videos of all time!!!

Yesterday kicked my butt. It wasn’t for any particular reason. Life/the day/the pandemic/missing family & friends/& doing stuff just kind of hit me. I had some good phone calls with family/friends to talk it out. Pt. 1 #BellLetsTalk

Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk

I live w/ depression & anxiety but through therapy, reading & researching, talking & sharing my story I stay in control. Reach out! Scary but worth it. It took me many years to ask for help but it was a huge relief. Reach out. Family, friends or a stranger #BellLetsTalk 2/2

Let's do this! #BellLetsTalk 500 RTs - I'll wear a Bombers jersey 1000 - All the guys from Piffles will wear Bombers gear 2500 - I'll wear Stamps gear to a Rider game 5000 - I'll rock a full drag outfit (w/ pics) in support of mental health in the LGBTQ community Can we do it?

9 frosty Christmas Km’s. All the north end paths were cleared! Thanks ⁦@CityofRegina⁩ #nodrunning #MerryXmas