Tara Kemp

*and if you’d like guidance in creating lasting mental health - i’m here for you. my signature group coaching program ✨reconnect academy✨ is enrolling now for the january 2022 session. if you’re feeling called to this, send me a DM and let’s see if it’s the right fit for you.

you are whole, you are enough, and you are worthy. already, right now, always. if you have trouble believing in these statements, that’s where your problem lies. not in what you are eating, but in what you are believing about who you are. start there. start within. 😘

you don’t heal from disordered eating by getting rid of the symptoms. changing what & how you eat doesn’t get to the root of the issue.

this life is hard, and it is also so beautiful. you are a living example of that beauty. ily 🦋

keep going. and please know that i am here cheering you on. i am holding compassion and patience for you in your growth. i am holding the highest vision for who you are and where you are going. when your faith feels weak, you can lean on mine ❤️

shoutout to all the people who have invisible parts of yourself making life more difficult for you 🤍 the things that you didn’t ask for, that just are - or that developed without your conscious choosing.

🙏🏻💚 so eat before you exercise - even if it is something small like a few dates or a banana. it’s worth it!! your body will thank you 😘

*to understand what this looks like, i’ve included two charts as an example. you can see that although both women are eating the same amount each day, one still has amenorrhea (loss of period), whereas the other has recovered. the diff is the energy deficit vs energy availability

if you are a premenopausal female: fasted workouts are not for you. here’s why: your body’s primary goal is to be able to grow a baby. *even if you don’t want kids right now (or ever) your body is healthiest when its hormones are in check, menstruation is regular, etc.