Tamara Rentschler

@BNHSSports NORTH PROUD of you all! 😍💙❤️⚡️

Thank you to our cheer team for welcoming back ourD100 staff this morning at the PAC!!

@TilkaIV And we lose another great one! Thank you @TilkaIV for all the great coverage for competitive cheer!! Best of luck!

Winter Recap for BNHS Athletics - 4 Teams place in the top 5 for the NIC-10 - 1 NIC-10 Championship Team - 1 Regional Championship Team - 2 Individual Regional Champions - 11 Individual Sectional Qualifiers - 1 Individual State Qualifier - Cheer earns a #StateTrophy placing 3rd!

The Cheer team does it again! Third Place at the IHSA State Championships! Earning their 8th Trophy in 9 years! #RollThunder

North cheer scores a 93.02 in tonight’s prelims to advance to tomorrow’s final round at State!

🏆📣🏅 The performance order for Friday's prelims at the 2⃣0⃣2⃣4⃣ #IHSA Cheerleading State Finals has been released!!! 🔗See the prelim performance order here▶️ tourneywire.com/cheer/public-o…

North cheer earns their best score of the year, 95.23, at sectionals to advance to next weekend’s state finals!!

@TilkaMichael Mike Tilka for the WIN on great coverage of the NIC 10/BNC cheer Conference competition!! Once again doing his homework as commentator using cheer specific words such as "tic tok, scale, basket toss, etc". THANK YOU for excellent coverage once again!

Congratulations to North Boone and Belvidere North on claiming conference championships again! Check out part of their winning performances right here. @BNHSSports @belviderenorth @B_NorthCheer mystateline.com/sports/high-sc…

It’s NIC-10 Championship day for Competitive Cheer, tonight at Boylan!! Good luck to our Blue Thunder team! #RollThunder

Best thing I have ever read! My “why”

@BNHSSports CONGRATULATIONS SANDRA DEE! Proud you're going out on the navy, scarlet and gold! Taught me everything about cheer! 😘

Happy retirement to our Athletic Assistant, Sandy Cordray! Today is her last day. Thank you for all of your years of service with District 100. We were truly honored and lucky to have you finish your career at North. You will truly be missed! Best wishes and enjoy! 😊

Being a Head Coach is HARD Work. I have talked to MANY coaches over my long career. Here are 9 Things Coaches Want Parents to Understand. 1: We CARE about your Child Even if your child doesn’t get much varsity playing time, we care about them. Nothing is ever personal. We love your child. Everyone has a Role. They are all different. But they are all important. Help us celebrate their role. 2: TIME There are only two people who understand the time commitment of a coach. The Coach and their Spouse. We are always “on,” constantly thinking about our team. We sacrifice our Family time to be with your child. We don’t need a pat on the back. Just respect this fact. 3: We LOVE this job. But it is a hard job. Please don’t steal our Joy. Our Passion. Our Commitment. We are losing too many coaches. Help Support us. 4: Coaches want to WIN more than you do. We are very competitive. We put our heart and soul into this job. We are not perfect. Either are you. No one is. Strategy or X’s and O’s matter much less than you think. We are at practice every day. Trust what we see and do. 5: Everything is EARNED. You get what you earn. Don’t blame the coach. Encourage your child to be committed. It is your child’s job to get in the weight room, shoot in the driveway, go to the gym or field, etc. Encourage them to do this. You get what you earn. 6: Trust the PROCESS Team Sports are the ultimate lab setting for life. There will be bumps in the road. It is guaranteed. It is part of the process. Accept this fact. Trust the Process. The life lessons learned will last a lifetime. 7: Winning is HARD Other teams want to win too. Other teams put time in too. Other teams compete too. The season is a grind, and the process is more important than the prize. Learning how to win…and how to lose…is an important part of this process. 8: Your child GETS it. Your child understands. They are at every practice. They know their strengths. They know their weaknesses. They know their role. Don’t feed their youthful insecurities by questioning the coach. This will hurt their experience and the team. 9: Finally, and Most Importantly, this is your child’s experience, not yours. This is important. Let them enjoy the experience with your support. Don’t judge them. Don’t be critical. Just be there. Tell them you LOVE watching them play. Be a fan of the TEAM. ----- Follow me @gregberge for Actionable Ideas on Coaching, Leadership, Culture, and Teams. Subscribe to my free weekly newsletter, Great Teams - Better Leaders 123. Link is in my profile.

@BNHSSports CONGRATULATIONS!! We are NORTH!! 💪🏻❤️💙⚡️

Belvidere North is bringing home a new conference champion!! Congrats to our boys golf team on winning conference today for the first time in school history! Their amazing season continues with Regional play on Wednesday at Blackstone Golf Club in Marengo.

@BNHSSports LETSSSSS GOOOOOOO!

#Touchdown! North ties it up with 5:46 left in the 4th quarter! 28 - 28!

@BNHSSports @bluethunderfb HERE WE GO THUNDERRRRR!

TONIGHT! @bluethunderfb first Home game of the season. #GameDay #RollThunder #RingTheBell

Thank you to the cheerleaders from North and BHS for welcoming back our D100 staff this morning at the PAC!

@BNHSSports Class act!! #twoteamsonetown!

@BNHSSports @bnorth @IHSA_IL YESSSSS BOLT! ❤️💙⚡️🐴

Fall sports have arrived @BNorth! @IHSA_IL

@BNHS_Hoops WAY TO GO THUNDERRRR!! 💪🏻

Varsity boys take 3rd place at the East summer league. This is our best finish in school history. I’m thankful for the commitment our kids have made this summer. Looking forward to our season. #TheStandard