Tim Cusick

An important takeaway from a conversation about RED-S with @GRBridgeTheGap today. A food journal or blood biomarker taken at one time point is not always indicative of what’s been happening for months before this moment. The big picture & trends over time matter. #sportsnutrition

@coggan_andrew Please post this one per hour for the next year :-)

Antes de acercarte de nuevo a la bandeja de los polvorones o irte a la siguiente comida de Navidad, recuerda que cada decisión que tomes ahora te aleja o acerca cada vez más a tus objetivos. 😜 Felices Fiestas.

During Base-Training, if HRV is going up and resting HR is going down, IMO is that the process is going well. In 2-3 weeks a blood test will tell us the whole picture. #hrv4training

@CoachFergie Amen

I have referred to top athletes as diamonds, coming good under pressure. True champs are those who are resilient, and more often than not, in the caldron of competition, it is those who recover well and ensure they are ready to perform at their best, at times stepping away!!!

Here’s another fact: You will be out of a job very, very soon.

Who me officer? Speeding?! No. I was just doing my TT intervals!!!

Bethesda cyclists: Let's ID this guy, and then let @ParkPolice know. Or call Det. Lopez at 301-929-2774.

@FrankCundiff @TrainingPeaks Thanks for your concern. Hunter does not work at TrainingPeaks and he does not represent TrainingPeaks. Any opinions he expresses are his own and do not reflect our company's view.

Hey guys, I went on a morning ride yesterday in aid of @nokidhungry. Currently just 20% off my fundraising goal. Thank you for the love and support (link in my bio) #everesting #completeditmate #womenscycling #feedhungrykids #strava

@CoachFergie @cparrett89 @StephenSeiler Yes sir, here is a predictive algorithm for you. A performance athlete that cannot bring themselves to do a test / max effort for longer 20 minutes has a 98%+ chance of event / career failure!

@cparrett89 @StephenSeiler I see the challenge more as waaay too many cheap and nasty FTP tests out there leading to vanity FTP's. People are too lazy to do a proper 30-60min effort, and don't like seeing their FTP drop based on a well fed pd curve.

Here is a link to an ahead-of-print version of a new study by Inglis et al: Direct comparison of 20min FTP tests and MLSS tests (but not 60min FTP). Systematic overestimation plus big variation in the relationship between the two.... journals.humankinetics.com/view/journals/…

It depends. The response to exercise stimuli is complex and multifaceted...

#RedlandsClassic TT Women RESULTS: 1. @amberneben at 17:28 2. @LollyIsLauren + 0:24 3. @vrouwnewsom + 0:36 4. @SimoneBoilard1 + 0:52 5. @thedirtfield + 1:01 6. @JasminDuehring + 1:02 7. @shannonmalseed +1:04 8. @runt2pb at s.t 9. @BethAnnOrton + 1:11 10. @GillianEllsay + 1:13

2X World Champ & current @usacycling ITT National Champ, @TrekRedTruck @amberneben is on course! Time to beat remains @teamTIBCO @LollyIsLauren 17:51.89. #RedlandsClassic

Past ITT World Champ, @amberneben PX4 TT machine 💥”Perseverence, Patience, Perspective, Power” 💪🏼 racing this week with @TrekRedTruck #RedlandsClassic

1. @AllieOop365 2. @JasminDuehring 5. @SimoneBoilard1 6. @jenluebke 7. @shaynapowless 11. @emmagrant1 13. @sofiarreola 14. Melanie Wong 18. Erica Clevenger #vos2019 TT results @TWENTY20Pro

@amberneben Could not agree more #inspiringpeoplerock

One of my favorite things about working camps is meeting people that I would never meet outside of cycling. Cycling breaks down barriers and opens doors for people of all #sizes and all… instagram.com/p/Bs8gK0bgJrt/…

#Repost thedaretobeproject (get_repost) ・・・ Jake is a super competitive first grader! This last weekend was his first race with the team.  As the day went, he was more and more competitive… instagram.com/p/BqsUcHVlwCr/…