vivi˖ . ݁𝜗𝜚. ݁₊

@ediblessence I lost 5kg. ~8k steps, max 900kcal and 2 liters of water a day, 30-45mins exercise everyday :D

guys what is the most weight you’ve lost in a month and how did you do it. i need to know i Need to know i have a high cw

@newobs21 i recommend things that worked for me: chew slowly, switch to smaller plates/bowls, drink lots of water. look at thinspo and repeat affirmations. u can try setting small goals at first (5k, 7k) and then gradually increase it, you’ll reach 10k steps eventually:))

How do I stop overeating... I've been eating a lot for 1 year and gained 8kgs. And it's gotten so hard for me to even finish 10k. Tf is wrong with me. But im so triggered.

i plan to fast for 48 hours. is there any i should keep in mind? #edrtwt #wltwt

my photography skills are so bad i need to step up my game

⋆𖦹°.⋆ dinner ⋆˚࿔ .✦ ݁˖ slide of toast with smoked salmon and avocado #edtwt #mealspo

⋆˚₊ dinner 𖤓☽˚.⋆ Ი⑅𐑼 (･ ༝ ･) lamb’s lettuce, green beans, air fried tempeh with mango dressing 🥭🫛🌱 #edtwt

@ediblessence thank u!!

@teacupapril the only way is to eat them wkth cream cheese honestly

how to make raw tomatoes taste better? i gag every time i eat them..

@calcremie i don’t think i’ve ever had cherry tomatoes before lol but i’ll try it, thank u

@teacupapril maybe try cherry tomatoes instead? theyre a completely different texture. i usually have them w just salt and pepper. maybe oregano if im feeing crazy

people eat kiwi with the skin on??

lunch 𐔌՞. .՞𐦯 ᢉ𐭩.ᐟ🍎🍌 -`✮´- soya yogurt with banana and half an apple

@aeskcall lots of oil, butter and seasoning/condiments etc🫠

what are they putting in restaurant food to make one meal over 1000 cals

∧,,,∧ ( ̳• · • ̳) / づ♡ grocery haul #edtwt #ricecaketwt

europe is supposed to be scorched with temperatures over 40 celsius which literally doesn't happen here and is one of the highest temperatures in Europe's history but sure your fucking human fruits slop and chat gpt roleplay is more important than ecosystem fuck all of you

how do you get rid of lower tummy fat