Team R1A
203 posts
Team R1A
@teamr1a
Our mission is to Train, Instruct, Motivate and Empower the athlete by creating individual, science-based strategies that best helps them achieve their goals.
Elkridge, MD Katılım Eylül 2016
277 Takip Edilen286 Takipçiler
More photos of us hosting @imgabasketball this past week. @ Route 1 Athletics instagram.com/p/CKM9SUkJ-Cd/…
English
Team R1A retweetledi
Looks like all that stength and conditioning training is paying off 💪🏾😁 #amaya2022 @teamr1a @ChrisHannigan_
Firecrackers Maryland@firecrackers_md
We doubled our HR's this past weekend at the #PennsburyInvitational!! Congrats to @ogreardon2, Jayla Neal and @amaya_carroll on their (3, 2, 1) 💣💣💣 #Bombsquad #welovedingers #FirecrackersMD
English
Almost let the whole day go by without acknowledging our 4 year anniversary! Wow just so thankful for where we’ve come as a family! Thank you all for your continued support throughout the years, especially this… instagram.com/p/CEnVIl_pG9R/…
English
#BlackLivesMatter #SparkTheChange #BeTheChange #Equality @ Route 1 Athletics instagram.com/p/CEZord0JA2E/…
English
Grateful to be back doing what we love with our R1A family! Working to get better everyday! DM us if you’re ready to take your game up another level! @ Route 1 Athletics instagram.com/p/CEXBah_Jj8T/…
English
Want to learn 🔑 4 most important keys to drastically improving your vertical in a matter of weeks?
Starting next Saturday R1A begins Flight School! A 6-week intensely focused training program on jumping higher and… instagram.com/p/B2aZTFigTFM/…
English
Want to improve your vertical and explosiveness before the season starts? Check out the link below for more information!
route1athletics.lpages.co/flight-school-…
English
@DavSlickAss Looking forward to it! Email info@teamr1a.com to set up a time to come in!
English
English
Hope these guys understand and appreciate everything you are doing for them as much as we do Mike! Always appreciate the love and support twitter.com/easymikee/stat…
English
Even the babies get work in.. Maryland great and Coppin University Head Coach Juan Dixon putting the youngins through an intense workout #SportsPerformance #R1A
English