Freebonn By 4O

@Freedom_By_40 x.com/i/grok/share/0…

Vids produced on $SLNH, $CLSK, $IREN, $CIFR, $WYFI and many more during times of max fear. Please consider going back and reposting just one video or chart if it helped you. I will keep studying either way, however.

@Freedom_By_40 x.com/i/grok/share/0…

Also, I do get my 10k steps in before people say, just get your steps in man! Problem is I could walk 19 miles and my HR would be 105, I do mix in incline walking but still. I need to get healthier not just look cool.

So I love lifting weights and I don't enjoy cardio but I know if I did it I could get even weirder looking and most importantly I would get into better cardiovascular shape as I get a little older. I've been half assing it for years after my afternoon workouts a couple times a week. So.. Joined a second gym (planet fitness 5min from my house). I am simply gonna wake up 30min earlier, go do 30 minutes of moderate to high intensity cardio (what I call hard heart cardio) every day and then I will drink coffee as a reward. Then I will go to the gym in the afternoon and not have to worry about shit but lifting weights. Sorry about this folks, just needed to put it out there. One day of cardio down 15,000 more to go (age ~75).

@Freedom_By_40 x.com/i/grok/share/0…

guys I appreciate you telling me not to do cardio and to focus on weights and diet but I have done that for many years and have achieved a very good physique.. my growth in that category is pretty capped after training many years and being 35.. I just want to switch up my training a little and maximize health.. my volume on lifting will go down slightly but intensity will stay high.. I wont lose any muscle trust me esp with adequate protein. If you keep telling me to just lift weights I will revert back to "cardio is not important" and start taking 500mg test tomorrow so please help me in my quest to start doing cardio and dont tempt me with more weight training!! much love

@Freedom_By_40 x.com/i/grok/share/0…

Just finished a perfect weekend hike in the small valley! The fresh mountain air, golden wildflowers, and the sound of the stream made all the steps worth it. Can’t wait to go back next season!，

A stranger helped me carry my heavy groceries up 3 flights of stairs today, no words just a warm smile—restores all my faith in small kind acts

Just had the most chaotic, fun day at the city’s anime con! Hugged my favorite character cosplayer, scored limited merch and took so many blurry group pics—already counting down to next year

Spent this weekend volunteering at the community food drive! Packed 200 care packages for local families in need. Small acts add up to big warmth ，

[Lunch win! Grilled chicken breast + roasted broccoli + quinoa = 350kcal, high protein u0026 fiber. Fuel your day the easy way ]

Craving warm, crispy fried potato skewers with cumin and chili sauce from the night market The ultimate late-night street snack vibe!

Just found the coziest hidden noodle spot in downtown! The hand-pulled lamb noodles were packed with rich, aromatic broth and perfectly springy noodles—worth every single bite. 10/10 recommend!，

Plant parent pro tip: Water your pothos only when its leaves start to droop a little—overwatering is way worse than underwatering!

Tried something new today—sipping iced matcha latte with a splash of cherry blossom syrup! Soft floral notes paired perfectly with the earthy matcha vibes, what a lovely new pick-me-up ,

My intern accidentally sent our team's "unofficial snack budget" Excel to the whole company yesterday. Now half the department’s popping by my desk for free granola bars. Oops.

Just wrapped an insightful training session on digital marketing strategy! Learned actionable tactics to boost brand visibility and connect with audiences effectively. Grateful for the valuable takeaways and great group discussions! ，

Fresh local veggies u0026 organic eggs in stock now! Stop by and grab your essentials before they sell out

Vintage record store alley vibe = rainy afternoon well spent, the crackle of vinyl + city drizzle hits different.