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teeshon smith
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RT @CoachJonesACS: Wednesday Work - @rjmoore2027 @teeshonsmith__
Escape Dribble/Hip Flip Buildup …..Attacking Vertical Ball Screen Covera…
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Tuesday Work - @rjmoore2027 @teeshonsmith__
Floater/Runner/Fade Pullups Layers. I always like to buildup the concept of what we are working on from the base skillset then add game action into it so it sticks.
- Spot Floaters RH/LH
- 1 DBL Runners FT Line
- HBS Push Cross to Floater/Runner vs Drop (Look off the big)
- 1 DBL Fade PUJs - Both Shoulders
Pindown to Side-BallScreen
- Push Out to Floater
- Push Out to Fade PUJ
- Sidestep 3
- Snatch to Step Back 3
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Tuesday Work - @rjmoore2027 @teeshonsmith__
Warmups (Focus on driving up through hips and balls of our feet)
- No Dip Form Shooting
- Shot Fake Form Shooting
Corner Drives to Post (Explode to Controlled Pace)
- BL Turn J
- BL Turn Step Thru
- Half Spin J
- Half Spin Step Thru
- BL Turn Shot Fake Bump Fade
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Monday Work a @rjmoore2027 @teeshonsmith__
2 Foot Floaters
1 Leg Off Leg Runners
Pickups
- Btwn/BH - Btwn/Cross
- Btwn/Btwn - Btwn/BH Hesi
Drag DBL
- Cross/Btwn Rim Finish
- Cross/Btwn, COD Middle Finish
- Cross/Btwn, BH Hesi PUJ
- Btwn/In&Out PUJ
Mid Post
- Face 1 DBL BL Turn
- Face 1 DBL Half Turn
- Face Rip, Half Turn J
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Thursday Vitamins - @rjmoore2027 @teeshonsmith__
In&Out Dribble Progressions
- Setting up with Hang/Btwn Bounces
- Changing Pace/Cadence/Rhythm
Warmup
- In&Out Cross
- In&Out
- In&Out Btwn
- In&Out Cross/Btwn/Cross
Hang/Btwn Setups
- In&Out, COD/Spin Finish
- In&Out, In&Out Cross, Bully Finish
- In&Out, In&Out Cross, COD, Spin
- In&Out Cross, Hang/Btwn 2 DBL PUJ
- In&Out Cross, Hang/Btwn Hesi PU3
- In&Out Cross, Btwn/Cross
- In&Out Cross, Btwn/Btwn Hesi PU3
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Monday Work - @teeshonsmith__
Love the progress and mental toughness Tee displays. Recovering from an achilles injury and relearning how to do what was so natural isnt easy.
- Faceup/Shot Fake/Mid Drive/Turn J
- Faceup/BL Rip/Drop Spin/Turn J
- Corner Slide, COD, Half Spin J
- Corner Slide, COD, Half Spin SF/Step Thru
- Corner Slide, COD/COD, Half Spin J
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RT @ZekeKelly27: Great work wit bro 💪🏾 @teeshonsmith__ 10 400’s and a Circuit of 5 excercises for 3 rounds.
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Thursday Vitamins - @rjmoore2027 @teeshonsmith__
Left Wing Progressions - Dominant Pivot Foot Sweep Thrus
- Jab/Rocker PUJ
- Shot Fake/Behind PUJ
- Shot Fake/Rocker/Behind- Btwn/Cross PUJ
- Shot Fake/Rocker/Behind- Spin J
- Shot Fake/Rocker/Behind- Half Spin J
- Shot Fake/Jab/Rocker/Behind - Btwn/Btwn
- Shot Fake Drive/Behind - In&Out PUJ
- Shot Fake Drive/Behind - In&Out Spin J
- Shot Fake Drive/Behind - In&Out Half Spin J
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Wednesday Vitamins - @rjmoore2027 @teeshonsmith__
Right Wing Triple Threat Progressions
- Creating Space w/ Sweeping Thru and Stepping Across
- Crafting with different Fakes/Jab Counter Sequences
- Clean, Sharp Feet
- Max 1-3 Dribble Moves
Sweep Thrus to Step Across
- Rip 2 DBL PUJ
- Jab/Shot Fake Rip/COD PUJ
- Jab/Shot Fake/Middle PUJ
- Jab/Rocker 1 DBL PUJ
- Jab/Rocker/Shot Fake Rip 1 DBL PUJ
- Jab/Shot Fake/Rocker COD/Spin J
- Jab/Shot Fake/Rocker COD/Half Spin
- Shot Fake/Rocker Btwn/Cross PUJ
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Stacking days
Nick Jones@CoachJonesACS
Tuesday Work - @rjmoore2027 @teeshonsmith__ Right Elbow Face Up Progressions - Quick Raise - Shot Fake Raise - Jab Raise - Shot Fake/Jab Raise - Shot Fake/Jab/Rip 1 DBL PUJ - Shot Fake/Jab n Go 1 DBL PUJ - Shot Fake/Jab n Go 1 DBL Spin - Rip 1 DBL Spin J - Shot Fake Jab n Go Half Spin J - Jab/Rocker Step Half Spin J
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Monday Vitamins - @rjmoore2027 @teeshonsmith__
Right Mid Post Face Ups Progressions
Very specific & efficient 40 mins of focus today. Footwork, Body Leverage, Angles. Counters.
- Quick Raise
- Pump & Raise
- Jab Raise
- Rip 1 DBL PUJ
- Shot Fake/Rip/1 DBL Spin J
- Jab n Go 1 DBL PUJ
- Jab n Go 1 DBL Spin J
- Jab n Go 1 DBL Half Spin J
- Rip 1 DBL Half Spin J
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@RecruitNE_GA #ProspectCampaign is in Huntersville, NC to highlight @MataiGrier. A 6'3/265 D-Lineman that can line up wherever you need him! Demands a double team, and can fit in different defensive schemes. 19 QB hurries and 8.5 TFL as a JR! 📽🦍👇🏿 hudl.com/v/2Skci1
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Building 💪🏽
Nick Jones@CoachJonesACS
Offseason Vitamins - @rjmoore2027 @teeshonsmith__ When Development is In House there is never a drop off. Layup School - One Foot Inside Hand - Two Foot Inside Hand - 1/2 Step Outside/Inside - 1/2 Step Inside/Outside - Hesi PUJ Glass - Downhill 2 DBL PUJ w/Hip Contact - Perimeter Slides - 2 Foot Catch n Go PUJ - 2 Foot Catch n Go Spin (RJ) - 2 Foot Shot Fake/1 DBL PUJ (Tee) 🟣⚪️🟣
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Workk!
Nick Jones@CoachJonesACS
The way @teeshonsmith__ works, you wouldn’t know he’s 8 months in on his recovery from a torn achilles. This week has been the start of on court work. Regaining that touch and rhythm. Its fun to be apart of the journey and watch him mentally navigate each rep. Midrange Pickups - Drag Hesi - Drag Btwn/Cross - Drag Btwn/BH - Drag Btwn/Cross/Btwn/BH - Drag Btwn/BH - FB Btwn
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When the picture to the puzzle is scrambled all you can do is put the pieces back together 1 by 1. We got 1% better today @teeshonsmith__
Ball Handling
- Btwn/Cross - Btwn/BH Pocket Pass
- Btwn/Cross - Front Back Btwn Push Pass
- Btwn/BH - Cross/Cross Hook Pass
Touch Work
- Floaters/Runners
Hostage DBL w/Contact
- Fake Snake Floater Glass
- Snake Off Hand Floater
- Fake Snake Runner
- Snake Floater Glass
- Fake Snake PUJ
- Snake PUJ
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They’ll see soon
Nick Jones@CoachJonesACS
Had been waiting on today for a long time. First day on the floor with @teeshonsmith__ …Proud of him for pushing through. The road ain’t easy but i’m right beside him 1000% …he’ll be back better than ever! Handle Work - Pounds (Walking and Static) - Crosses, Pound Crosses - Pound Btwn, Pound BH - Btwn/Cross (Static and Move) - Btwn/BH (Static and Move) - 1 Hand DBL (Static and Move) - Btwn/BH, Double Cross (Static and Move) - Btwn/BH, Btwn/Cross (Static and Move) 7 Spot Form Shooting Mid Range Pickups - Btwn - Btwn/Btwn - Btwn/Cross/Btwn - Btwn/BH/Btwn/Cross - Btwn/Cross/Front Back
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