Teletherapy Group

Psychologist Susan David challenges our culture of promoting positivity over emotional truth and discusses emotional agility. ow.ly/AVmh50oSR5h

Little kids have big emotions, and so do adults for that matter. Check out these phrases that can be used on almost anybody: nurtureandthriveblog.com/what-to-say-wh…

Good workers make their mental health a priority, but it can be a challenge to know how to start the conversation with your boss. Hopefully this article can help: ow.ly/qEUu50lUnca

A snow globe full of glitter is a simple, yet amazing metaphor for the emotional chaos of the adolescent brain. Check out this article to see how to help settle things : ow.ly/vOx650lUmyk

"Myth: Courtship is only for the early years". Check out this article to see why it's important to pursue your partner at every stage, not just while you're dating: ow.ly/WnXI50lUmsc

When you're relationship is going well, you take it for granted. When things are going poorly, that captures your attention. "Find the knot": ow.ly/ccvr50lo5TE

A million little things make a marriage: ow.ly/YGg350lo3Sr

By filling a child's constant "need" to be entertained, we are handicapping them for what comes later in life. Check out this article put out by the New York Times that says "let children get bored again": ow.ly/SgNL50lo3ql

Depression is nothing to be ashamed of. If you're wondering when the best time to broach the subject is, and how to do it in the midst of dating, this article can help: ow.ly/GSo250kOjFr

Concentrating on your breathing sounds silly.... until you try it. Check out this article from GoodTherapy and see what you're missing out on. ow.ly/NSNU50kOiVx

Holding onto negative emotions is toxic to your mental health and here's why: ow.ly/R4jl50kOgJH

Here's a nifty little cheat sheet to help decipher what your partner needs from you (Image via The Ladies Coach)

Most of us can afford to go a little easier on ourselves and model it for our children. kqed.org/mindshift/5285…

Always a good reminder. Check out this article by the Gottman Institute and think about implementing some of their suggestions today: ow.ly/MMF350kmTnM

As we get older, our friendships become more important and are a strong predictor of health and happiness. Check out this article and maybe you'll make a lunch date with that friend you keep missing: ow.ly/EaBb50kdLAS

Self-regulation is something that most of us do not pay the proper attention to, especially as adults. This article from GoodTherapy may convince you to rethink how you view its importance in your life and the lives of others: ow.ly/zXcT50kdKbK

"The closer our relationships, the happier and healthier we are and the longer we live." Check out this article from Thrive Global to improve your relationship this year: ow.ly/TZpL50kdJX0

To be a great lover, you must pay attention to your partner's bids for attention or connection. Check out this article from the Gottman Institute on what makes a successful relationship: ow.ly/5aia50k98DU

A betrayal of a partner's trust is a hefty blow to a relationship, but an affair does not have to be the end. Check out this article from the Gottman Institute that speaks to how couples can begin to heal: ow.ly/ZOSU50k98hZ

Many wonder whether they truly love(d) a person. The question to ask yourself is, do you truly love the person, or if you love only what they give to you? Check out this article on ego vs. authentic love and decide for yourself. ow.ly/ANEk50k984H