Chad Beyer retweetledi
No amount of "mental toughness" will make up for a lack of physical preparation.
#PrepareToWin
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Chad Beyer
1.7K posts
Chad Beyer
@thachad
Retired pro cyclist trying to run a fast marathon while enjoying everyday as much as possible. Cycling and running coach at https://t.co/cN4OZBIpS5
ÜT: 43.843914,10.501522 Katılım Şubat 2009
744 Takip Edilen2K Takipçiler
@EliudKipchoge can you share the 60 values that are on your board at your camp?
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How is drafting someone you don't know on your bike commute fundamentally any different than getting under a stranger's umbrella?
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Chad Beyer retweetledi
You don't need to add fitness every single day.
You just need more days, weeks, months of fitness gain than fitness loss over the long term.
Take recovery when you need it.
Play the long game.
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Chad Beyer retweetledi
There are 4 key workouts that ALL humans should do regularly, regardless of sport or ability level:
Long - challenge the metabolism
Strong - challenge the muscles
Fast - challenge the nervous system
Recovery - challenge the ego.
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@scullion262 Nice! I think a lot of runners in the US can learn something from this approach! Thanks
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I should make it all public again. But yes 10 weeks prior to london was 78 miles per week average, but around 25 miles per week at a hr / effort above LT1. Aerobic threshold. More mileage might not have created a faster result, but that fitness was a lot of fun.
Chad Beyer@thachad
@scullion262 saw your 2.09 marathon result and started digging through your training on Strava. Do you post all your runs? Impressive result off of lower, yet very quality, mileage
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@scullion262 saw your 2.09 marathon result and started digging through your training on Strava. Do you post all your runs? Impressive result off of lower, yet very quality, mileage
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Chad Beyer retweetledi
👏
There is no universal "best program".
Monitor each individual athlete and *their* best program will appear.
Andrew Flatt@andrew_flatt
Monitoring athletes creates an appreciation for inter-individual variation in training adaptation & reduces concern over optimal programming. The “best” programs make some athletes worse. Tracking responses = coaching the athlete. Lack of awareness = coaching the program.
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Chad Beyer retweetledi
You have limited energy to spend
And many training options.
Be critical with those choices,
Tests assumptions and regularly recalibrate.
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@tourdetucson thanks for putting on a great event! @Tucson_Police thanks for all of the awesome work keeping everyone safe today!
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@tourdetucson @FakieFrankie I might have to come out a ride it since you'll be there!
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Olympian Andreu to announce at El Tour: ‘I’ll be cheering on all those’ in the Ride eltourdetucson.org/olympian-andre…
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The last two years of events has given @Gladwell enough to write about for the rest of his life
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I'm pretty excited to watch the next couple stages of the Tour de France. It's going to be interesting
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@KenTremendous thanks for making The Good Place. It's a great show, something that our society needs more of.
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1 minute on twitter does this too
Chad Beyer@thachad
1 minute of anger robs you of 1 minute of happiness
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