Salim Najjar

HRV is the language of your nervous system. It's always speaking. The only question is: Are you listening? #ThatHRVGuy #HRV #NervousSystem #SomaticHealing #ConsciousLiving #HolisticHealth #InnerKnowing #HRV #FeelToHeal

🧠 Your Mind Lies To You The mind’s job isn’t truth. It’s protection. #ThatHRVGuy #HRV #SomaticHealing #Neuroplasticity #TraumaHealing #NervousSystemRegulation

🌿 Doing vs. Being That statement is dualistic. It assumes we cannot do both at the same time. But we’re always doing and always being. Focusing on the intention behind your doing is what’s most important ✨🙏 #ThatHRVGuy #HRV #SomaticHealing #Mindfulness #HealingJourney

HRV: Your Body’s Built-In Cheat Code HRV isn’t just a number It’s your body whispering, “This is working… and this is not.” Don’t just track it. Study it. #ThatHRVGuy #HRV #SomaticHealing #HeartHealth #SelfDevelopment #HealingJourney #Biohacking #ConsciousLiving

🔥 How to Actually Improve Your HRV HRV is built in the recovery from challenge. Hermetic stress is the secret: Expose your body to pressure: cold, heat, movement. Then breathe yourself into safety #ThatHRVGuy #HRV #StressManagement #SomaticHealing #HealingJourney #HolisticHealth

🎮 I like to use the game Super Mario as an analogy to life! Just play the level. That’s how you win. #ThatHRVGuy #HRV #NervousSystemHealing #EmotionalHealth #TraumaHealing #Embodiment #NervousSystemRegulation #HealingJourney #SomaticHealing #ConsciousGrowth #PersonalGrowth

🌬️ Exhale to Regulate Your breath is the remote control for your nervous system. 🫁 How do you breathe when no one’s watching? #ThatHRVGuy #HRV #NervousSystemRegulation #VagusNerve #Breathwork #ColdPlunge #StressRecovery #BreathworkExercise #NervousSystemHealing

One of the best ways to raise your HRV is not through control. It’s through feeling as HRV is a reflection of how much you are listening to your body ❤️ 🌀 When was the last time you trained your emotional body? #ThatHRVGuy #HRV #Meditation #TraumaHealing #HealingJourney

Why are so many people impacted by cancer? In the West, our processed diets leave many of our bodies in an acidic environment. What if there’s more to healing than what we’re shown in the mainstream? #ThatHRVGuy #CancerAwareness #AlternativeHealing #AlkalineBody #HealingJourney

💊 Drug or Medicine? I believe it’s all about INTENTION 🫀Psychedelics don’t give you answers—they create space. They slow the overthinking mind so you can reconnect with the body and your truth. #ThatHRVGuy #HRV #PsychedelicHealing #IntentionMatters #InnerWork #HolisticHealing

🧠 How Your Nervous System Is Built Each brainwave correlates with a phase of development. And each phase shapes how we relate to the world. #ThatHRVGuy #HRV #NervousSystemHealing #BrainDevelopment #ThetaHealing #ChildhoodPatterns #TraumaHealing #ConsciousParenting

Unfelt emotions don’t go away. They show up in your relationships, your work, and your patterns, until you finally feel them. ❤️‍🩹 #ThatHRVGuy #HRV #SomaticHealing #EmotionalRelease #TraumaHealing #NervousSystem #InnerWork #SelfAwareness

Comment “AEON” to unlock 25% off your registration — and come see me speak LIVE at @the.biohackingconference with @dave.asprey! 🧠 Join me Thursday, May 29th at 4:30PM on the Immersion Stage for session on mastering your nervous system and HRV. ⏳ Offer valid through 05/27/25!

@jonnym1ller @johnsonmxe 🙌🤓🙏

Here’s my attempt to explain the groundbreaking science of ‘latches’ (as I understand it from conversations with @johnsonmxe) ↓ Why do 'latches' matter? They are the mechanism via which the ‘body keeps the score’. Latches are how trauma gets remembered. You might say that human suffering is precisely proportional to the number of smooth muscle latches present. What exactly are they? Latches are a unique anatomical feature of smooth muscle tissue that chemically glues itself shut into contracted states into a kind of set + forget position. Why does the body need them? Latches are super efficient. They save metabolic energy once they’re shut. Put another way, the human brain uses predictive processing to ‘limit the range of interceptive data’ being sent upwards from the body. Does this map to lived experience? Latches serve as an elegant mechanistic description of what happens when someone has a cathartic ‘release’ say during a breathwork session, or unwinds and 'surrenders’ during a guided MDMA session. Are there practical implications? Understanding and rigorously testing precisely what creates the conditions for these latches to open would be a monumental breakthrough for reducing the root cause of human suffering. E.g. what supplements might create the metabolic conditions for latches to open? Which somatic/psychedelic therapeutic interventions create lasting changes? What is an appropriate cadence for latch-opening work vs. integration? There are so many fascinating questions here... Bottom-line If we can figure out how to measure the signatures of these 'latches' in the body (possibly through mapping blood flow) — then it would be feasible to create an objective testing ground for healing modalities + create regulated nervous systems at scale.

Prioritize moments of rest and parasympathetic activation throughout your day. Small pauses = big health benefits. #ManagingStress #NervousSystemHealth #Burnout #MentalHealth #HealthyLivingTips #MindfulLiving

The #1 question I get: 'How do you improve HRV?' 🫀 #ThatHRVGuy #Podcast #HeartRateVariability #StressManagement #BiohackingJourney #NervousSystemHealth #MindBody #HealthJourney

HRV has been a tremendous tool that has supported me navigating and uncovering these storied traumas ❤️ What’s your story? Let’s talk below. ⬇️ #ThatHRVGuy #HealthJourney #InnerHealing #PersonalGrowth #MindsetShift #SelfDiscovery #HealingTrauma

Burnout Was My Wake-Up Call 🚨 #ThatHRVGuy #BurnoutRecovery #Burnout #HRV #NervousSystem #InnerJourney #Biohacking #HealthJourney

Your Heart Rate Variability (HRV) 🫀 isn’t just about physical fitness—there are hidden factors that might be impacting it more than you think. Are any of these sneaky factors a part of your routine? #HeartHealth #HRV #ThatHRVGuy #HealthyLivingTips #WellnessJourney

Want to Improve Your HRV? See if you are doing these 3 things 1️⃣ We’re wired for connection. 2️⃣ While it might be tough, setting boundaries is essential. 3️⃣ Don’t forget to lighten up! #HeartHealth #HRV #MindfulLiving ##ThatHRVGuy #HealthJourney