MW

Looking at the sky. It’s so close, so close

@PamelaBies Pamelka koniecznie ja już obmyślam gdzie spacer!!!

@theMWedit Byłam w Wawie tylko przez godzine 🥲przesiadka do Berlina. Mam nadzieje wkrótce być spowrotem na troszke dłużej

Landed in Poland and this is the FIRST thing I see Not some neutral 'prayer room' like every airport in the West Poland still puts Christ front and center This is rare ✝️🇵🇱

@soulful_indigo To Christ

What a gift all of the pain I have had to endure has been. Somehow it all lead me back home, to this moment, to myself.

Falling in love w/ life. Falling in love w/ the process & hardships. Crying my heart out. Driving around blasting hits. Admiring sunsets. Deep belly laughs. Catching up w/ collaborators. Making new connections. Learning when to walk away. Removing distractions. Dry prayer periods followed by more blessings than I can count. Loving friends. Opening the heart and forgiving. Finding beauty in simplicity. Working long hours. Resting. Loving life exactly how it is, taking it all in Wouldn’t want to have it any other way. Thank you Father

@somaobscura Adding to it: walkmaxxing, chicken lamp !!!!!!, sunmaxxing, oh and waiting for B3 too so one more tablet joining the stack!

Here’s the stack, ready??;) L-Theanine (400-600mg per coffee), Taurine 2g /day, Magnesium Glycinate 200-300 mg/day, Benfothiamine 300 mg/day, Methylated Bcomplex, Aspirin 250-500 mg/day, K2 MK-7 1-1,5 mg/day, Cyproheptadine (was on 2mg/day now reduced to 1mg/day at night), Collagen in coffee daily + extra Glycine, Beef gelatine Recently added: DAO enzyme, Lactoferrin 300 mg/day, Zinc L-Carnosine, Vit E 500iU About to add: Phosphatidyl Choline Am i a drug addict on the low? maybe, but it’s working;)))

On a metabolic journey since March this year & GAINED A FEW POUNDS I didn’t start at zero, but BELOW it. Completely hypothyroid, drowning in serotonin, high histamine, estrogen dominance, endotoxin destroying my days I would shiver, even inside. Light and warmth depleted after a killer winter I’ve been on an extensive supplement protocol for a few months now, doing my best to eat in a supportive way, reading articles, books, spending hours searching for information here on X. And yes -- so far my weight increased, BUT also: - For the first time in months I have enough energy to actually live out the entire day - I have energy to work, mental clarity to focus - Skin started healing & glowing - A full head of baby hair - Sharp & bright eyes - Face is de-puffing - Constant low-grade anxiety - gone! - Incredible emotional resilience - I give off jarring optimism (recently got complimented on it, it’s all dopamine supremacy) - No longer hopeless or helpless for that matter - My sleep is restFUL - Body temperature trending upwards I’d argue that before women skinnymaxx, which is fine I guess, we should all nourishmaxx to the fullest. Getting the body out of famine may require a few extra pounds. The body needs to feel safe before the scale can drop, and so many women avoid this step Safety --> more energy --> warmth, ease --> putting on muscle --> metabolism increases even more --> getting in shape is effortless Forever grateful for discovering Veronica’s page & Ray Peat and then @metabolic_print and many others. Doing God’s work So, for now, shamelessly curvymaxxing ;)))

@Leon_F_T Lol, I mean, you’re not wrong… it’s just a “pregnant with ATP and CO2” type test, they have it here in Poland :)

@theMWedit Thought that was a pregnancy test, taking fertility-maxxing to a whole new level

Simple lunch: - chicken liver w/ onion & coconut oil - low-fat mozarella - extra sweet grapes Followed by a 15 min walk….and this is the result ;)))

Panowie, ależ Panowie wrzucacie wszystkie kobiety do jednego worka. Wygląda na to iż żyć możecie w swojej małej bańce polityczno-społecznej. Mogę zapewnić, że nie jest to stanowisko wszystkich kobiet;))) Przede wszystkim warto nie przyjmować na wstępie postawy ofensywnej, a raczej podchodzić do konwersacji z szacunkiem i ciekawością Ogółem złotą zasadą jest bezinteresowna pomoc, uniwersalna to zasada, dla obu płci niezależnie od wieku (wymaga to schowania dumy do kieszeni) :) Toż to postawa chrześcijańska! A Polska przecie krajem Katolickim, świećmy przykładem dla innych🙏🏼 Ps. od różnych gentlemanów słyszałam, że pierwiastek męski czerpie satysfakcję z pomocy niewiastom i jest to oznaka prawdziwej męskości! Wznieśmy się ponad feministyczną propagandę! Mam nadzieję, że pomogliby Panowie niewiaście tachającej ciężkie siaty z zakupami jeśli nadarzy się ku temu okazja, i Bóg zapłać za taki czyn;)))

@czerwinski94171 @theMWedit Równość oraz silne i niezależne kobiety znikają jak kamfora jeśli tylko przestaje się to kobietom opłacać…

I told you — I have not once carried my own shopping bags in Warsaw This sweet old man goes: “your husband is the luckiest man in the world” 😂😂😂 Just so unbelievably sweet. Never leaving this country 🇵🇱❤️‍🔥

@EnigmaticThink Nazywasz pomoc delikatnej kobiecie idiotyzmem??

@theMWedit @celestialbe1ng Na szczęście są oduczani tego idiotyzmu.

Anchored when everything around you is liquid, that’s a skill worth developing, my savvy ppl;) {let’s work on it together}

@2cSynek Lovely! Aspirin is such a beautiful compound indeed;)) All Polish peaters must unite. We've got Veronica w/ us now, we're winning. We need more boots on the ground... Polandmaxxing before it was cool. Never doom, always W

@theMWedit Recently my friend told me he takes aspirin when he feels cold and that it warms him up nicely. Peat the world. Polish peaters slowly getting in control. Never doom

The levels of accomplishment I feel when my sweet angelic Gen Z girlfriends send me txts like that….unmatched

@Molaau6 I love this! The stress relief for mums comes from the vagus nerve stimulation. Humming / singing, even talking is incredibly calming always always!! Ps. Bonus points if the child develops perfect pitch ;)))

Singing lullabies to your children daily is SO important for both the health of the mother and the psychological development of the child According to a study conducted at Harvard’s Music Lab, per WebMD, mothers singing lullabies to children has many positive psychological effects on the brains of both parties involved (Weishaupt, 2024) Key benefits for the child include 1. Emotional regulation 2. Bonding and well-being 3. Stimulates language development 4. Cognitive development 5. Physical health Key benefits for the mother include 1. Stress relief 2. Parental confidence 3. Strengthens bond between mother and child

@owenknight We love & respect

@theMWedit We love Claude. Such a useful guy

Morning sunshine on my face, reading beautiful prayers, about to optimise my Claude & work on a passion project. How is this my life?????

@somaobscura Sth for the girls, sth a little bit peaty, i'll DM you<33

@theMWedit What are you working on? 🤍

Sth on my mind lately --- learning to be excited enough to upkeep hope, child-like wonder, curiosity and care yet detached enough not to suffer too much through disappointments that do come and will come inevitably. Staying hopeful and optimistic after a long period of disappointments is a challenge for sure, but watch your capacity get strengthened in the most beautiful ways as a result xx

Chicken broth w/ coconut oil, K2 MK-7, aspirin, vit E