SportPerformanceU

MYTHS AND TRUTHS ABOUT RESISTANCE TRAINING sportperformanceu.com/1/post/2022/09…

The Back Foot: Stop Leaving it Back, Follow Through! DraysonQuarterbackAcademy.com/1/post/2022/02…

Why To Avoid Copycat Training sportperformanceu.com/1/post/2022/02…

The Importance of an Active Warm Up sportperformanceu.com/1/post/2022/01…

The Three Movements We Avoid At All Costs sportperformanceu.com/1/post/2021/06…

neural adaptations as a result of strength training sportperformanceu.com/1/post/2021/05…

Working out vs sport specific training sportperformanceu.com/1/post/2021/03…

So this is how you prep to hit 3 run dingers, apparently #goingyard #homeruns #choosegreatness @_coop.grill_ facebook.com/SportPerforman…

On the path to the perfect deadlift... #ChooseGreatness #deadlift #softballtraining facebook.com/SportPerforman…

@costigan32 last workout before heading back to school for his #ProDay - show the #NFL you're #NFLready ! #ChooseGreatness #pathtothedraft facebook.com/SportPerforman…

Baseball season is here! Which means flipping our high school guys over to their in-season programs @_coop.grill_ @benjconte and Staples pitcher Nick Kornfeld. It's crucial to maintain strength and power... facebook.com/SportPerforman…

@costigan32 using the bands to create hip explosion and full extension on conventional strength exercises. Tell the #NFL he's ready! #PathtotheDraft #NFLdraft #nfldraft2019 #ChooseGreatness #combinetraining #sportperformanceu facebook.com/SportPerforman…

@costigan32 getting ready for his pro day and the #NFLdraft - no one has worked harder for this opportunity, time to show the league what you've got! #ChooseGreatness #pathtothedraft #ProReady facebook.com/SportPerforman…

@izaiah09_ hitting the slide board for a good Thursday, getting #twitchy #ChooseGreatness #collegefootball #footballtraining facebook.com/SportPerforman…

Coaching Method: Creating Mechanics Through Structure or Freedom? DraysonQuarterbackAcademy.com/1/post/2019/03…

The baseball boys have been working hard - chomping at the bit to hit the diamond @_coop.grill_ @jimmy_evans5 @jack.mathews7 @donnyashaffer @benjconte @mwberk @piercehingtgen facebook.com/SportPerforman…

In 1 year went from simply learning how to hinge and stay neutral to setting 315lbs PRs on the deadlift - a year well spent. Now time to dominate baseball season @_coop.grill_ #ChooseGreatness #deadlift #baseball #baseballtraining #cthsbase... facebook.com/SportPerforman…

@jimmy_evans5 and @jackdove13 hitting the #deadlift at 405lbs and 365lbs - another good day at the office #ChooseGreatness #baseballtraining #ctbaseball #collegebound #cthsbase facebook.com/SportPerforman…

McMahon Baseball has been putting in the work this off-season, huge gains going to pay off soon! #ChooseGreatness #cthsbaseball #baseball #baseballtraining @donnyashaffer @piercehingtgen @_coop.grill_ facebook.com/SportPerforman…

Using a power band to help @_robert14 develop a more efficient sequence, seeing immediate progress. (Top row was early before and after, bottom row was late session. Note the difference from top left to bottom... facebook.com/SportPerforman…