Sabitlenmiş Tweet
Macro Sprint Framework | the Hierarchy of Sprinting 🏃🏿♂️💨
1. Stiffness and elasticity
2. Power 💪🏿
3. Speed ⚡️
4. Speed Endurance
#theSprintClub
#sprinting
#speeddevelopment
English
theSprintCLUB
2.9K posts
theSprintCLUB
@theSprintClub
For the Art, Science and Love of Speed
Atlanta, GA Katılım Ağustos 2022
174 Takip Edilen585 Takipçiler
Your nervous system is holding you back from your true speed.
You're capable of so much more than your performance indicates. It's been scientifically proven that your nervous system governs your output in an effort to keep you safe.
Here's what most athletes don't understand:
English
Your muscles are ready.
Your nervous system just needs permission.
Hope you liked this thread… If not, pretend you did and share it anyway. Follow @theSprintClub, and join my email newsletter list —future you will thank me Inside.theSprint.Club
English
What does this mean for your training?
If psychological inhibitions limit you to a level well below your physiological capacity, then strength work alone isn't enough.
You need to train your nervous system to release the brakes. Max velocity work. Explosive intent. CNS primers.
English
Hope you like this…
If, not pretend you did and share it anyway
Follow@theSprint.Club and join the email newsletter list - future you will thank me
thesprint.club/join-the-sprin…
thesprint.club/links
theSprintCLUB@theSprintClub
Sprinting is largely neuromuscular! Program and prime your nervous system for speed. Myelin matters more than muscle. #NeurologyOfSpeed #SprintScience
English
Sprinting is largely neuromuscular!
Program and prime your nervous system for speed.
Myelin matters more than muscle. #NeurologyOfSpeed #SprintScience
English
Hope you like this…
If, not pretend you did and share it anyway
Follow@theSprint.Club and join the email newsletter list - future you will thank me
thesprint.club/join-the-sprin…
thesprint.club/links
theSprintCLUB@theSprintClub
Sleep = speed gains! Quality sleep is essential for muscle repair and growth, fueling your next sprint session. #SpeedTraining #RecoveryScience Research Insight: Studies show that sleep enhances muscle recovery, hormone balance, and performance, all of which are crucial for sprinting progress .
English
Sleep = speed gains! Quality sleep is essential for muscle repair and growth, fueling your next sprint session. #SpeedTraining #RecoveryScience
Research Insight: Studies show that sleep enhances muscle recovery, hormone balance, and performance, all of which are crucial for sprinting progress .
English
Hope you like this…
If, not pretend you did and share it anyway
Follow@theSprint.Club and join the email newsletter list - future you will thank me
thesprint.club/join-the-sprin…
thesprint.club/links
theSprintCLUB@theSprintClub
Curvilinear springing is a great way to work the foot and ankle complex (and total body stiffness) in a dynamic manner that leads to better quality movements and an overall healthier more resilient athlete
English
Curvilinear springing is a great way to work the foot and ankle complex (and total body stiffness) in a dynamic manner that leads to better quality movements and an overall healthier more resilient athlete
English
Hope you like this…
If, not pretend you did and share it anyway
Follow@theSprint.Club and join the email newsletter list - future you will thank me
thesprint.club/join-the-sprin…
thesprint.club/links
theSprintCLUB@theSprintClub
BOUNCE off your foot like you're on a trampoline! The secret to sprint speed? A stiff foot and ankle collision with the ground BOUNCE
English
BOUNCE off your foot like you're on a trampoline!
The secret to sprint speed?
A stiff foot and ankle collision with the ground
BOUNCE
English
Hope you like this…
If, not pretend you did and share it anyway
Follow@theSprint.Club and join the email newsletter list - future you will thank me
thesprint.club/join-the-sprin…
thesprint.club/links
theSprintCLUB@theSprintClub
In the Book ‘The BioMechanics of #Sprinting’ by @dr_jump_uk one of the more enlightening discoveries is the increasing knee stiffness as #MaxV increases. This is critical because as ground reaction forces increase, stiffness MUST increase to prevent energy leak and keep GCT down
English
Increasing knee stiffness to counteract & deal with increasing ground reactive forces as speed increases is the ONLY way to run faster. If you can’t stay stiff as forces increase then the knee will deform
Leading to
1. Energy Leak
2. ⬆️ Ground Contact Time
3. Slower Leg Recovery
English
In the Book ‘The BioMechanics of #Sprinting’ by @dr_jump_uk one of the more enlightening discoveries is the increasing knee stiffness as #MaxV increases.
This is critical because as ground reaction forces increase, stiffness MUST increase to prevent energy leak and keep GCT down
English