Keith Stepter II, PT, DPT, CSCS, CMFA-L1

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Keith Stepter II, PT, DPT, CSCS, CMFA-L1

Keith Stepter II, PT, DPT, CSCS, CMFA-L1

@the_virtualSC

The Virtual Strength Coach, LLC | Helping teams pursue elite habits | South College DPT Alum | @MemphisBaseball Alum | @LetsGoICC Baseball Alum

Hernando, MS Katılım Nisan 2012
1.1K Takip Edilen1.3K Takipçiler
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Keith Stepter II, PT, DPT, CSCS, CMFA-L1
Keith Stepter II, PT, DPT, CSCS, CMFA-L1@the_virtualSC·
2 years ago I got to start the journey of pursuing my Doctor of Physical Therapy. Friday I graduated and don’t regret a single step along the way. Best support system any guy could ask for. Teams & patients I work with get to have even more confidence in their plans🤍
Keith Stepter II, PT, DPT, CSCS, CMFA-L1 tweet mediaKeith Stepter II, PT, DPT, CSCS, CMFA-L1 tweet mediaKeith Stepter II, PT, DPT, CSCS, CMFA-L1 tweet mediaKeith Stepter II, PT, DPT, CSCS, CMFA-L1 tweet media
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Hernando Softball
Hernando Softball@NandoSoftball·
Lady Tigers take on the Urchins of East Union @ home tonight! Be there! JV 5pm | Varsity after! #SoldOut #teamdcs
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Hernando Softball
Hernando Softball@NandoSoftball·
Lady Tigers get district win #2! #teamdcs
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Hernando Softball
Hernando Softball@NandoSoftball·
Final vs Tipton-Rosemark 🐅 #teamdcs
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Hernando Softball
Hernando Softball@NandoSoftball·
Tonight @ HOME vs Tipton-Rosemark! JV 5pm & Varsity after! Bring the energy! #SoldOut #teamdcs
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Ryves Moore, MD, FAAOS
Ryves Moore, MD, FAAOS@ryvesmooreMD·
if MRI elite throwers shoulder, typically find chronic labral tears, partial rotator cuff tears, and even cartilage lesions - all of which are chronic adaptive changes that allow for high velocity. as long as no high grade / full thickness cuff tears, should be able to rehab. 👍
Chase Parham@ChaseParham

Cade Townsend has mild inflammation in his shoulder. MRI was clean. Rehab and throwing to “progress day by day.”

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Brian Lewis
Brian Lewis@coach_brlewis·
Jags pick up a division win 12-1 over Southaven! Hits: Buske, Lockhart, Willis, Hildreth, Stapleton, Smith Jr, Dawson RBI: Lockhart (3), Willis, Dendy, Hildreth, Stapleton, Cocke, Steht LaFoe: 4 IP, 0 R, 6 K #diamonDCulture
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Keith Stepter II, PT, DPT, CSCS, CMFA-L1
Keith Stepter II, PT, DPT, CSCS, CMFA-L1@the_virtualSC·
Welcoming @HHS_TigersFB to the VSC Family! This is an exciting week as they get rolling with us. My brother and I grew up and met our greatest friends with this program. It means the world to be able to invest in the development of the next generation here!⚡️
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Chase Parham
Chase Parham@ChaseParham·
Topher Jones can't remember the last time he played in the outfield, but after one day of practice, it was the best way to get him into the Ole Miss lineup. The Pearl River transfer responded by reaching base three times. 247sports.com/college/ole-mi…
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Hernando Softball
Hernando Softball@NandoSoftball·
3 HOME GAMES THIS WEEK! We. Are. So. Back. 😎 #teamdcs
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Hernando Softball
Hernando Softball@NandoSoftball·
DISTRICT GAME DAY!!! 💚 #teamdcs
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Hernando Tiger Baseball
Hernando Tiger Baseball@HHSTigerBSBL·
🚨Schedule change🚨 Our game with @TheBurgbball for Tuesday has been moved to Wednesday! JV at 5 and V at 7!
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Golden State Warriors
Golden State Warriors@warriors·
HAPPY BIRTHDAY STEPHEN CURRY 🎉
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Jared Carrabis
Jared Carrabis@Jared_Carrabis·
If MLB games were played with the same emotion and passion as WBC games, baseball would be the number one global sport in less than a decade.
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Keith Stepter II, PT, DPT, CSCS, CMFA-L1
Keith Stepter II, PT, DPT, CSCS, CMFA-L1@the_virtualSC·
Consistent training with great intent 2-3 days per week year round is still so incredibly underutilized. The weight room will NEVER give you instant gratification. A great lesson for young athletes to learn. Put your head down. Do the work. Day in and day out. Results later
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Christian Saez🎙
Christian Saez🎙@DNVRSaez·
It’s been awesome seeing the Rockies prospects balling out so far but I’m really hoping these spring numbers don’t mean anything for Goodman. After multiple sophomore slumps (Nolan Jones, Brenton Doyle, etc) Rockies really need a good consecutive season out of him.
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Keşfet

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