Vamika Sharma

@abeerong Therefore, if you ever feel like a white color pencil, wait for your artist.

you need to be slowmaxxing. you need to be reading long, fat books. you need to be making 48-hour chocolate chip cookies. you need to spend hours watching wildlife, you need to spend 15+ min making your coffee. you need to breathe in and breathe out. you need to be slowwwwwwwwwww.

Repetition rewires your brain. Repeat what you want to become. This is neuroplasticity.

The human brain isn’t designed to process all of the world’s breaking emergencies in realtime.

Therapists are not "gods"

No about of external validation can make you feel what internal validation can. When you start doing that, that's when you know you have started the healing journey.

No one changes because you beg them to. Or because you give them an ultimatum. And if they do, it won't last long. The only reason people actually change is because they're so sick of dealing with the fallout of their own behavior, they have no choice.

Trauma isn’t always the event. Sometimes it’s what your nervous system had to become to survive it.

From geopolitics to technology, I can see the shift and the crisis that we are handling are not what the books talk about, traditionally. Choose a therapist that is not invalidating you for getting worried about leaning a skill that has a 90% chance of getting obsolete in 5yrs.

This generation is going through the kind of stress none of the other generations were prepared for let alone taught how to deal with. Weirdly enough the guiding forces for them are the same old generations. The tensions and disconnect between them is inevitable.

As a therapist, your fear of the advancement of AI is valid nervous system response.

Don't play safe, it's 2026. Playing safe isn’t safe anymore.

@Qlhzfg 😭

😭😭

INSIGHT ALONE DOES NOT REGULATE EMOTIONS. PERIOD

An authentic path may take longer, but the moves and impact are forever legendary.

If you're bored, create something. Anything. Software. Designs. Photos. Videos. Writing. A business. A body. A relationship. A mind. How can you not be excited to wake up when you have the ability to create.

Grit > Luck

They’ll try to reduce you to your gender, your class, your language, your looks. Your job is simple. Refuse to fit their box.

@kushbansal99 Wow haven't read him, yet.

@thealrightmind Sums up Sartre's existentialism

Start taking responsibility of your actions. Good or bad. It's all your fault or your efforts. We'll let go of alot of misery if we do.

I will try this