
Ole Maina
2.7K posts

Ole Maina
@theamaina
A professional reXer of good stuff



In nutrition, consistency is key. Health benefits are achieved not through occasional choices but through regular, healthy habits. Incorporating Blue Band Original into daily meals such as sautéing arrowroots, sweet potatoes, enriching porridge, and adding to boiled rice...




I am launching an NGO to teach White people how to conserve their wildlife. I will need 10,000 acres of land South of Stockholm

Kawira Mwangaza: Life after impeachment zurl.co/d3gir

You are safer in Nairobi than in 15 US cities, most of South Africa and Brazil (obvious), as well as quite a few Canadian cities, Birmingham UK, and Kuala Lumpur (surprise). Not bad, given our level of inequality. Something for the self flagellation echo chamber to ponder.




Did you know there’s a word in Kikuyu that means eight different things? Ningürite: I have bought. I had lost the way. I have uprooted. I have scratched (like a sufuria after cooking ugali). I have already left. I have grown old. I had eaten! I will throw it away.



















