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Bend
@thebendapp
💡 Sharing simple ways to improve your health with stretching & movement 📈 Join over 10 million people on the #1 stretching app. Try for free ➡️ https://t.co/VxJSNnV6LG
New York, NY Katılım Şubat 2024
0 Takip Edilen11K Takipçiler
@Top100Rick This is great. We re-created the routine on bend.com to make it easier to follow along:
bend.com/routines/01oQ5…
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How many of you do a golf based workout routine?
Just watched the pre tournament workout of 61 year old legend Miguel Angel Jimenez. Made me feel really lazy lol.
I have before. Then I got hurt, then I got lazy. Current workout is fork to mouth.
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Thanks for reading.
Follow @thebendapp as we make the world a more flexible place.
And repost the quote below if you think a friend could benefit from this thread:
Bend@thebendapp
Stretching before bed is one of the fastest ways to improve sleep. Yet almost no one does it. 4 simple stretches that’ll help you fall asleep faster & sleep deeper (videos included): 1/ Legs-Up-the-Wall
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Want to follow along with these stretches in our app?
Join over 10 million others using Bend.
Try it free: linktr.ee/bend
Or use code MOVE70 for 70% off your annual membership (for life!)
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Thanks for reading.
Follow @thebendapp as we try to make the world a more flexible place.
And repost the quote below if you think a friend could benefit from this thread:
Bend@thebendapp
Millions of people sleep on their sides. And have no idea it’s quietly damaging their joints and muscles. But “just sleep on your back” is terrible advice for most people. A thread on the risks of side sleeping & how to fix your body 🧵:
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Start building your daily stretching habit today: linktr.ee/bend
Use code MOVE70 for 70% off your annual membership (for life!)
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