The Brand X Method®

Brand X is a proud sponsor of the Youth Fitness Podcast Listen and subscribe! open.spotify.com/show/7EeHRabW3…

This is the way. Great effort and great results. Happy girl who wants to be challenged and do more.

I keep saying this but, it needs repeating. We have youth sports all wrong. Dr James Andrews- “Athletes ages 14-and-under should have a two-month break with no organized leagues or intense training, Three to four would be better. Do conditioning, flexibility and strength work."

@thereadystate Love this and can’t wait to try out some cookies!

My oldest said she wasn’t going to work for the “man” again this summer as a lifeguard. She rented space in a local commercial bakery and started Georgiasbakeshop.com. Subscription cookies. Somedays I worry a little less about this generation of incredible humans.

@TBKBANKSPORTS Brand X Programs at TBK!

July 11 is the kick-off for Session 2 of the Athlete U Summer Camps! #level2fitness has three different camps on offer so your athlete can train the way that works for them. Check out all the camp details and register online today - bit.ly/3LQjEKp #visitquadcities

Captain Obvious says “Training an advanced movement should never take precedence over training a foundational pattern, especially with children” #Physicaleducation #strengthandconditioning #youthdevelopment

Having some fun with explosive push-ups #raptorsttong #raptorfast #strength #football @carterpace26

Movement, Mental Health, Socialization and Fun! Accept the Challenge to spend twice as much time doing #3 Now to get @Apple to track play on your watch!

Lay a foundation for good movement, then add to the structure to support the top level. Base- Build-Boost. Please don’t skip the steps!

@JasperQuesenbe1 @wcsRHSstrength @Coach_Casper @KohlsSnapping @wcsRHSfootball Congratulations Jasper!

Appreciate the opportunity, can’t wait to compete @Coach_Casper @KohlsSnapping @wcsRHSstrength @wcsRHSfootball

Who doesn’t need a little poolside mobility? #thereadystate #youthfitness

@wcsRHSstrength is already leaps and bounds ahead of anyone else!

Coaches Congress Stockholm 2022 Brand X is honored to have been a part of such an energizing event last weekend with so many coaches and presenters there to learn and grow. Why BASE BUILD BOOST in both Movement Development and Youth Fitness Program Business?

@theswens57 Only 18 years to be a kid, go on family vacations as a kid. Sports are only fun and hence motivating for youth -without stress.

@Better_NI @belfastcc @BrandXMethod So great to see this going!

Take a look at our new Kids Fitness Programme. A new type of membership specifically for children. 👍 Positive environment 👍Friendly Coaches 👍Celebrating every child's progress Find out how to join by following the link fal.cn/3npwo @belfastcc @BrandXMethod

@Schwarzenegger Thank you

I love the Russian people. That is why I have to tell you the truth. Please watch and share.

They are just little humans, right? Yes, developing little humans, that deserve coaches that understand how to create optimal exercise, movement and physical literacy at each stage. Join the Brand X Family! Click the link in bio and get your free Youth Trainer Toolkit