The BRO Program

Lower Kingswood, Surrey Sunday 16th June 🏃‍➡️ RSVP now using this link: thebroprogram.org.uk/upcomingevents We are looking forward to seeing you there 🏅 #maleanxiety #malementalhealth #thebroprogram

Paternal perinatal anxiety is described as feelings of anxiety and overwhelm in the first year following the birth of a child. Dr. Andrew Mayers (@DrAndyMayers) has kindly written our blog post this week, click the link to read more. thebroprogram.org.uk/post/paternal-… #thebroprogram

Today is International Loneliness Awareness Day, and we wanted to remind you to check in on people you may not have spoken to in a while. We have a page on our website that offers multiple ways to make new friends. #maleanxiety #thebroprogram

Pride Month is a time to celebrate love within the LGBTQ+ community. 🌈 We want to create a space where individuals in the LGBTQ+ community can speak openly about mental health without fear of judgement. Happy pride! 🏳️‍🌈 As always, we are in your corner. #Malementalhealth

Only TWO weeks to go until our ‘Mind Over Miles: 5K’! Make sure to RSVP your place in our 5K to secure your spot. We have partnered with ‘Run the Rec’ in Lower Kingswood, who have been kind enough to help us with the venue.  #thebroprogram #malementalhealth #maleanxiety

Being a caregiver can be extremely challenging, but connecting with others who understand makes all the difference. If you’re a carer, know that you’re not alone, support is out there. Find a support group that's right for you.  As always, we are in your corner.  #thebroprogram

Caregivers have an extremely rewarding, yet challenging job. Due to the high levels of responsibility with their job, anxiety is very common among caregivers. As always, we are in your corner.  #thebroprogram #malementalhealth #maleanxiety

When you open up to your GP about anxiety, they will ask about your mood, your personal history, your family's medical history and any lifestyle changes. If you’re interested in reading more information, we have more information on our website.  #thebroprogram #maleanxiety

A consistent sleep routine can benefit you, whether you have sleep-related anxiety or not. These lifestyle changes can help 'train your brain' for a better sleep. Click the link for more information. thebroprogram.org.uk/selfhelp

🚨 The Mental Health Act is outdated and not fit for purpose. In an election year, it's essential that all political parties commit to reforming it. Find out what changes we're calling for 👉 bit.ly/3SPI4tt

💤Insomnia, when you’re struggling with anxiety, is often one of the most common symptoms. Here is a brief overview of sleep anxiety. For more information, we have written a forum post at thebroprogram.org.uk/haveachat As always, we are in your corner. #thebroprogram #malementalhealth

Exercise is extremely important for many reasons. From reducing anxiety, to improving physical fitness it can improve your day to day life significantly. However you can exercise, try your best and give it a go! #thebroprogram #malementalhealth #maleanxiety

Here’s a overview of Gym/ Exercise Anxiety. To read more in-depth information on how it impacts men and more self-help tips and treatment options, click the link below and access our forum post labelled ‘Gym/ Exercise Anxiety’ thebroprogram.org.uk/haveachat/all-…

🔵 The BRO Program is a place where men and boys of all ages can seek resources and support, attend fundraisers and social support groups, and, soon enough, engage in accessible and effective therapy. As always, we are in your corner. #thebroprogram #malementalhealth #maleanxiety

🔵 Although there are so many men and boys experiencing mental health struggles, it can still feel like you’re alone in what you’re going through. #thebroprogram #malementalhealth #maleanxiety

🔵 A big reason why we have started this charity is because 30% of men were affected by anxiety or an anxiety disorder in the last year alone and 40% of men have never spoken to anyone about what they’re going through. #thebroprogram #malementalhealth #maleanxiety

It’s mental health awareness week! This year's theme is a very important one, “MOVEMENT: MOVING MORE FOR OUR MENTAL HEALTH”. Let’s get up and move for mental health awareness week! #MentalHealthAwarenessWeek2024 #TheBroProgram #MaleMentalHealth #MentalHealthAwarenessWeek

Despite knowing that movement is important for our mental health, many of us aren’t moving enough. Well, according to our new research, this is because we’re too cold, tired, and busy. Read our new report: mentalhealth.org.uk/movement-resea… #MomentsForMovement #MentalHealthAwarenessWeek

It's #MentalHealthAwarenessWeek A time to get moving to relieve anxiety. Why not combine movement with a goal to support a worthy cause? Fundraising for #AnxietyUK allows us to provide the support those with anxiety need. See how to fundraise here: anxietyuk.org.uk/get-involved/f…

Often, when struggling with mental illness, it can feel isolating and lonely. Reaching out & making new connections can be hard, so we've got you covered. Click below to find different ways to meet people and pick whichever is best for you. #thebroprogram thebroprogram.org.uk/somethingtodon…

If you struggle with anxiety and need something to listen to, we create a list of podcasts every month that are men talking, with a focus on anxiety. 🎧 🗣️Listen below thebroprogram.org.uk/podcasts #malementalhealth #thebroprogram #maleanxiety