My advice on stretching shoes in 🗣️ VOGUE 😭🙏👠
Being in vogue has been my dream for as long as I can remember and it was an absolute honour to contribute to this so very useful article.
vogue.com/article/how-to…
Chiropractor and Osteopath - Dr. Liza Egbogah shows us some exercises for people who have to spend a lot of time on their feet.
ottawa.ctvnews.ca/video/c2989069…
It was a pleasure to contribute to this article on fascia and how myofascial release can affect the way we look. This topic is very misunderstood so it was great to shed some light on a technique that I started in 2009 before it became mainstream.
dazeddigital.com/beauty/article…
The one test you can do for longevity on @kens5 You sit down with your legs crossed and then try to get up without any support. You get 10 points if you can do this. You lose one point for each support you use. So if you use one hand for example like me you get 9 points.
Tune in to @thesocialctv on Monday for travel tips and exercises to have you arriving at your destination feeling and looking your best. With over a million miles under my belt - you definitely won’t want to miss this ✈️ 🚘
It can be hard to know if heels will be comfortable long-term, but @DrLiza has a test to check the stability of heels @AnnetteHamm. FULL INTERVIEW: chch.com/using-the-rock…
Flimsy flats and flip flops could be causing damage to your body. @DrLiza shared her tips on picking the right shoes if you're an overpronator, and some exercises you can do to lessen your risk of injury when walking @AnnetteHamm. FULL INTERVIEW: chch.com/how-to-pick-th…
It's a lineup of familiar voices! 🎙️
At 3:20, it's Fascia + Posture Expert/Entrepreneur @DrLiza ! 👠
We're talking tension and stress in the body.
Bonnie Laufer @movi_boni has Hollywood news and exclusive interviews at 4. ✨
🎧 3-5 PM ET @SXMCanadaTalks@siriusxmcanada
Mother’s Day is May 14th ✨ And we have the perfect gift for mom (and you 😉 ). Head to the site now to see our top picks that we know she’ll love ❤️ drlizashoes.com/collections/mo…