The Happier App

@arts_marketing Thanks for letting us know. Please send a message to support@thehappierapp.com and we can help troubleshoot!

Now, in addition to the weekly Know Yourself Better prompts, a subscription to the Happier app enables you to answer and save your responses using our new interactive journal feature. Our most requested feature to date! Download or log in to get started: thehappierapp.com.

In LIFE IN FIVE SENSES, #1 New York Times bestselling author @gretchenrubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Learn more about LIFE IN FIVE SENSES at the link—out on 4/18! penguinrandomhouse.com/books/704874/l…

"As a musician, the Happier app is an essential tool. From its notifications telling me when to practice to its wealth of inspiring content, it's no surprise that I always recommend it." Kudos to @HelloStephan for highlighting the Happier app's versatility. How do you use it?

There’s still time to join the #Outside23in23 challenge and make the world a greener place. Download the Happier app and track your daily 23-minute outdoor activity. Every entry counts towards a donation to One Tree Planted. Let's do this together! More at bit.ly/3kZ6xhW

Looking to cultivate more gratitude? Try adding this practice to your routine: Take a photo each day of something that fills you with appreciation. For added convenience, store your photos in the Photo Log of the Happier app, for a quick boost whenever you need it.

Back by popular demand: Desk-Clearing Bingo. Try it with me—can you accomplish some spring cleaning early by getting bingo now? When you've finished a row, comment below so we can give each other Gold Stars. Download for free at bit.ly/3FyGJR5.

Today's #MomentOfHappiness comes from novelist @colsonwhitehead. Agree or disagree? Find more daily inspiration in the Happier app. Download for free at thehappierapp.com.

Mindful consumption relates to eating, drinking, spending, and scrolling. If you'd like to tackle this category of habit, consider this suggestion. Find more aims ideas in the Happier app: thehappierapp.com.

If you’re a night owl, you’re at your most creative, energetic, and productive later in the day. If you try to do something strenuous—doing a tough work-out, working on a novel—early in the day, it will be tough. Which are you?

What do you think of this thought-provoking quotation from writer @AmyTan? #MomentOfHappiness

Author Gary Chapman identifies five "love languages": acts of service, gift-giving, physical touch, quality time, and words of affirmation. Which fits you?

As we celebrate love and affection today, this #MomentOfHappiness from writer Iris Murdoch reminds us to consider the relationships we take for granted. Find more thought-provoking quotations in the Happier app: thehappierapp.com.

We’re upgrading our notifications system! Starting today, there will be a scheduled interruption to the Happier app's notifications for up to 48 hours. Once the upgrade is complete, please update your app to the newest version (1.6.0) to access the improved notifications tool.

For many people, outer order brings inner calm. If you'd like to get more organized this year, consider spending 10 minutes tidying up before bedtime.

If you’re looking for ways to strengthen your relationships with friends or sweethearts this Valentine's Day, join the “Staying in Touch” habit jump-start in the Happier app starting February 12. To learn more, visit thehappierapp.com

Everyone receives and experiences affection differently. By considering what gestures from friends, family members, or your sweetheart mean the most to you, you'll be better able to communicate your needs in a relationship.

Naturalist John Burroughs said it well—nature calms our senses. If you've joined the #Outside23in23 challenge, have you found this to be true? #MomentOfHappiness

Having trouble framing your aims as concrete, actionable items? Here's an idea related to productivity. Find more recommendations in the Happier app: thehappierapp.com.

Alchemists seek ways to change or re-direct their fundamental natures. Leopards don't try to change their spots—they know who they are, and they don't worry about everything they aren't. Which are you?