LaboratorySpa&Health

Happy International Self-Care Day! We asked the Lab team for self-care tips that enhance their wellbeing. What would you add to the list? #Internationalselfcareday #internationalselfcareday2025 #selfcare #winddown #acupuncture #restandrecovery #nature #affirmations

Teacher Spotlight 🔦 Tess teaches Pilates on a Sunday morning at Muswell Hill 😍 #pilates #pilatesbenefits #muswellhill #healthclub #membersclub #pilatesclasses

LAST MINUTE GIFTS 🎁 This Sunday is Father’s Day! Give Dad the gift of well-deserved relaxation and pampering with a spa treatment voucher from us. Choose products from @frankandsenselondon ESPA and Guinot available from the spa reception. #fathersday #healthclub #giftguide

What are the benefits of lymphatic drainage massage? Lymphatic massage stimulates the flow of lymph - a fluid that helps remove waste, toxins and excess fluids from the body. 📍 Available at Muswell Hill 📆 Book on our site or at reception labspa.co.uk/spa-treatments…

Have a wonderful weekend ✨ labspa.co.uk

Sound on 🔉😂 Why are people becoming addicted to reformer pilates? Available at our Mill Hill club✨ #pilates #reformerpilates #reformer #pilatesbenefits #strength #posture #millhill #millhillpilates #northlondon

It's never too late to follow your dreams! Our member, Richard started training to be a triathlete at 57 years old and has now progressed to Team GB.  #triathlete #triathlon #healthclub #millhill #muswellhill #training #athlete #athletetips

How do you use our new Glute Drive Machine at our Mill Hill club? #glute #glutetips #glutedrive #glutetutorial #glutedrivemachine #glutes #gymtips #gyminspiration #gymmotivation #millhill #northlondon

Bench press tutorial with Coach George 💪

Muswell Hill has a new Glute Bridge machine. Here’s a tutorial on how to use it and a top tip at the end…  #glute #glutes #glutebridge #gymmotivation #gyminspiration #muswellhill #millhill #workouttips

As nature reawakens, so does your body. Experience the power of movement that not only strengthens but also revitalises from within. Movement transforms your mind, body, and soul - unlocking strength, clarity, and balance from the inside out.

NEW AT MILL HILL! Led by Doctor Ella and Nurse Practitioner Merav, Aesthetics At The Lab offers a variety of advanced Medical Aesthetic treatments designed to rejuvenate your skin, hair and body treatments! To book a FREE consultation or to book a treatment, call 07733127027

Thank you for everyone who came to Wellness Day at Mill Hill today ✨ Such a wonderful day mingling with members, getting massages, manicures, tasting treats and booking consultations 🙏 #spa #spalondon #millhill #healthclub #northlondon

Spin classes are great for high-intensity, low-impact cardio to improve endurance, burn calories and tone the legs. Want a motivating ride with energising music and an intense push? Book Claire’s spin class at Mill Hill on the app today 🚲 #spinclass #gymclass #spin #cycle

Save the date: Wellness Day 🧘 Connect with our experts, ask questions, enjoy complimentary mini treatments, including massages and manicures, indulge in healthy treats and explore our full range of wellness offerings! All day from 9:30am at Mill Hill 📆 WED 26TH MARCH

Did you know we offer swimming lessons for adults and children? Whether you're a complete beginner or an athlete, we cater to all needs!  firstswimming.co.uk #swimminglessons #swimming #swim #swimlondon #london #pool #swimminginstructor #millhill #northlondon

Coach Nico here, I’m excited to announce my next Body Transformation Course. Sign up for my complimentary workshop at Muswell Hill. Spaces are LIMITED. Book via the app for either: MON 3RD or THU 6TH. I will outline the details of my plan and answer any questions you may have.

Valeria’s workshop sold out last time! Click below to secure your space for this special one 👩🏻‍🍳 eventbrite.com/e/gluten-free-…

Join hypnotherapist Sarah Smith for a FREE WORKSHOP at Mill Hill! TUES | 25TH | 1PM #hypnotherapy #hypnotherapylondon #hypno #millhill #northlondon #workshop #mentalhealth #anxiety #stress #healthclub

Join Matt and Dorna for Soul Spa at Mill Hill! SUN 9TH MARCH - 1:30PM-4:30PM  - £45 MEMBERS | £50 NON MEMBERS  Book with Matt directly: matt@pranasanayoga.com #yoga #taichi #retreat #yogaretreat #millhill #northlondon #healthclub #breathwork #soundhealing #acupressure #qigong