The Mind Room

VIS Performance Psychologist Michael Inglis works with the @MelbourneVixens to ensure their minds are ready to perform at the fast pace required in Netball 🧠

Proud to be part of the team that supports @MelbourneVixens! Well done to everyone involved

An employee benefit we're proud to offer is access to @themindroom's Employee Assistance Program. Through their program, our team has year round access to confidential and professional psychological support. lnkd.in/gmfRyt2i

I’m looking forward to offering sessions at @themindroom from January onwards. I’m lucky to have an opportunity to practice from such an inviting space. themindroom.com.au/team/shane-pux…

Our own fantastic Greta Bradman spoke to Dr. Jo Mitchell, Clinical & Coaching Psychologist and Co-Founder of @themindroom to learn more about growth mindsets and how to foster them in workplaces: buff.ly/3WUZqnV

themindroom.com.au/events/ Introducing our new program of special events and workshops - on sale today.

What does your inner world look like? Join illustrator and artist Oslo Davis and Clinical Psychologist Dr Jarrod White for this unique event combining guided meditation and observational drawing. #melbourne #events #melbourneworkshop themindroom.com.au/events/

"We usually think about belonging as attachment, about feeling ‘at home’ and, as author, Michael Ignatieff points out, about feeling ‘safe’. But there’s another important lens we can view belonging through – self-acceptance." themindroom.com.au/how-to-increas… #compassion #mindfullness

Despite it being a regular occurrence, we seldom make room for sickness in our life. Our Co-Founder, Clinical Psychologist Dr Jo Mitchell, shares some tips to help ease your discomfort. themindroom.com.au/sick-of-being-… #Wellbeing #selfcare #mindfulness

What you will learn How to tune-in and listen to yourself. Identify your values and life direction. Take action and live with meaning. #melbourneevent #workshops #values #psychology

Are you needing a little guidance to find your direction in life? We still have a couple of spots left for our workshop designed to help guide you to live a more purpose-driven and meaningful life.⁣⁣ Book now to join us in Collingwood this Saturday! events.humanitix.com/know-your-dest…

Our Co-Director, Psychologist @M_InglisSpoPsyc shares advice on taking care of ourselves while we stay informed. themindroom.com.au/how-to-cope-an…

Gain a clearer sense of direction in life in our upcoming workshop, Know Your Destination- where we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives. themindroom.com.au/events/

5) You can find a number of resources on mindfulness in our online library. themindroom.com.au/the-vital-miss…

4) If you find you have a ongoing struggle with sleep, you may find it beneficial to make an appointment with your GP for support, and consider a referral to a psychologist who can help you make bedtime feel that bit easier. ⁣⁣⁣

1) If you've noticed you're awake to see the hour hand stretching that bit further on your clock throughout the pandemic, know that you're not alone. #WorldSleepDay #WorldSleep2022

"When we embrace an emotion and let ourselves feel it, we can see that the emotion is often telling us something. We are then faced with the decision of how we want to act. This decision is not the same as the emotion, it is a separate choice."