Every athlete needs recovery time. Use this guide for working recovery into your workout routine and avoiding injuries along the way. upo.st/pglo96upo.st/04lgdm
Looking to freshen up your CLX exercise routine now that spring is around the corner? Discover the keys to an effective 7 minute workout here: upo.st/3keu6bupo.st/t2fnw0
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#Spring is finally here! Lace up those running shoes and hit the pavement. @ThePHAcademy has some tips on combatting hamstring strains with the help of #TheraBand: bit.ly/2FFbjIj