Coach T

I had the honor of writing about this weeks symposium! Take some time to check out my thoughts and some takeaways. Great things happen when you pass the mic and give other people the stage. Representation Matters‼️

Barbie 🤝 All-American Congratulations to Alexis Morton on being named @USA_Lacrosse All-American! 🕷️🇺🇸 #OneRichmond | #RollDers

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Good human. Great coach. Spiders up 🕷️

𝐍𝐨. 𝟏 𝐬𝐞𝐞𝐝🕷️ A-10 Tourney time starts Friday! #OneRichmond | #RollDers

REGULAR SEASON CHAMPIONS! Richmond goes undefeated in A-10 play and will be the No. 1 seed in next week's A-10 tournament! #OneRichmond | #RollDers

@LilleyConnor Thought you were describing yourself for a second…

What a catch by Riley, not easy to do in a funky park on the road

Congratulations to Deputy AD LaRee Sugg on her enshrinement in the @ChesterfieldVa Sports Hall of Fame Friday evening! #OneRichmond richmondspiders.com/news/2026/4/18…

𝐁𝐄𝐓𝐖𝐄𝐄𝐍 𝐓𝐇𝐄 𝐋𝐄𝐆𝐒 🤯 Check out Meghan Rode’s between the leg goal 👀 @ESPNAssignDesk @atlantic10 @SpiderAthletics #SCTop10 | #OneRichmond | #RollDers

UVA IS THE FIRST WOMEN'S FIRST FOUR TEAM TO EVER MAKE THE SWEET 16 👏

𝐖𝐇𝐎 𝐄𝐋𝐒𝐄! 🤷‍♀️👑 With her fourth point against George Mason, Alexis Morton reached 2️⃣0️⃣0️⃣ career points! #OneRichmond | #RollDers

𝐖𝐄'𝐑𝐄 𝐁𝐀𝐀𝐀𝐂𝐊! 🕷️ Back in the polls: Spiders come in at No. 25 in the IWLCA and ILWomen polls! #OneRichmond | #RollDers

Excited because A-10 play starts tomorrow!! #OneRichmond | #OVStrongerStartsHere

As Black History Month comes to a close, we want to thank Bucky McGill for speaking to a group of Spiders about his experience as a member of The Syracuse 8 and showing that courage often comes with consequences. 🔗 spides.us/3N8LAiC #OneRichmond

RANKED!! The Spiders are ranked No. 25 in the @IWLCA poll!! #OneRichmond | #RollDers

HEY BARBIE 🤩 Alexis Morton is your Offensive Player of the Week after posting 15 points (9 goals and 6 assists) against William & Mary and Duke last week! #OneRichmond | #RollDers

UPSET CITY! Spiders take down No. 15 Virginia #OneRichmond | #RollDers

@LilleyConnor Now Connor

Crazy that Trump didn’t watch the TPUSA show. I actually agree with him on the kickoff rule though. Just get rid of it, spot the ball on the 25 and lets play ball

1 sleep until game day!

Busy day around NYC with @SpiderWLAX ! Thank you to UBS, Spectrum Reach, Jefferies, UnderDog, and EY for hosting us!

They’ve been putting praise break music over kids throwing tantrums on Tik Tok and I’ve been CRYING ALL WEEK. 😂😂😂😂