Roving Runner

@siasduplessis Still the only Newcastle fan in SA I know of! 😉 Much love @siasduplessis ! 👊🏻

Newcastle’s players are clearly already on holiday. This season is all but done. Time for a squad overhaul and for Eddie Howe to be backed with a proper summer of recruitment. Going to be painful to watch the final handful of games. Ending in a whimper #NEWBOU

@shaunvonberg46 Should have played a lot for @ProteasMenCSA ! Leading wicket taker in first class cricket in 🇿🇦! Should have been our version of Shane Warne! Still delivering jaffa’s like this for @bolandcric ! @SuperSportBlitz #sscricket

Recovery, some light reading & getting ready for Springbok rugby season! Dankie @RassieRugby 🙏🏻 #vakansietyd #wheatlandsfarm #gouritsmond #lamontboerdery

Damn it’s boring watching the 3rd & 4th best teams play test cricket in England 🤣 I’ll rather watch the test series final all over again 😉 #TestCricket #ENGvsIND @ICC

@RassieRugby My beste pel Gustav van der Merwe sê jy kan maar bel en raad vra, maar hier is jou RWC 2027 Final span 😉 En nee, hy’s nie ‘n dokter, hy skryf net lelik 🤣 @Springboks

I’ve seen this movie before! Think it’s called Chasing The Sun, directed by @RassieRugby ! The 2023 sequel is even better! 🤣🤣🤣 @SixNationsRugby @Springboks @SSRugby #6nations2025 #SixNations #SixNations2025

This guy! Should’ve represented the @ProteasMenCSA way more! Better bat too than any of the spinners on this list!

@AWSStats can you tell us who waa the batters SVB got out the most? @shaunvonberg46 #sscricket

Congrats @shaunvonberg46 500 FC wickets & counting! True scholar of the SA domestic game! #SScricket @ProteasMenCSA @bolandcric

@followthebounce You can add Ollie Sleightholme to that Whatsapp group too to keep Marcus & Owen company! All with the compliments of group admin Cheslin 😉

Owen Farrell to Freddie Steward…

Freddy Stewart joining the Farrell & Smith side stepping squad! #SAvsENG #Springboks #AutumnInternationals

@followthebounce Interesting game as a neutral! From a NZ anthem to England encroaching the Haka. Razor’s out of his depth unfortunately with an All Black team not having the depth as 10yrs ago. They bounce back 1 day, but it’s gonna be a process. Agree with that 90’s and give it to him/them! 😉

Talea somehow scoring in the corner., MacKenzie somehow slotting a clutch kick... Best 90 seconds of Scott Robertson's All Black coaching career.

If PSDT had to high five & celebrate the tackle every time he made a hit on an All Black like Cunningham-South does, he’d be high 5’ing for 80min straight! #rugby #EnglandvsNewZealand @EnglandRugby @AllBlacks @SARugbymag @RugbyPass

@Suunto_Fitness @suunto My Suunto 9 just started doing this a couple of hours ago! Help please?

🏅Gold Medal Alert! 🏅 Tatjana Smith wins the Women’s 100m Breaststroke! This is South Africa's first gold medal at #Paris2024 Congratulations, Tatjana! 👏👏👏 #TeamSA #Olympics #ForMyCountry

🇿🇦🥇 𝐁𝐀𝐂𝐊-𝐓𝐎-𝐁𝐀𝐂𝐊 𝐆𝐎𝐋𝐃 𝐚𝐭 𝐭𝐡𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜𝐬 🥇 🇿🇦 Tatjana Smith wins the Women’s 100m Breaststroke. This is South Africa's first gold medal at #Paris2024 👏👏👏 #CloserToYourChampions

Great day for Team South Africa at #OlympicGames 🥇 @TRSchoenmaker 🥉@alanhatherly #TeamSouthAfrica #Olympic2024 #Paris2024

South Africa's first ever @Olympics medal in Mountain Bike! What a result for Alan Hatherly 🥉 #MountainBike #Paris2024 #OlympicCycling #Cycling

Men's Cross-Country Olympic podium 👏 🥇 Tom Pidcock 🇬🇧 🥇 Victor Koretzky 🇫🇷 🥉 Alan Hatherly 🇿🇦 #MountainBike #OlympicCycling #Cycling #Paris2024

The #bronze medal goes to South Africa! 🇿🇦 A well-deserved third place in cycling men’s mountain bike cross-country for Alan Hatherly. @OfficialTeamRSA | @UCI_MTB | #Mountainbike | #Paris2024 | #Samsung | #TogetherForTomorrow