Better start limbering up, we’re counting down the days!
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/COArnCyA3cE/…
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The Studio Cardiff
1.3K posts
The Studio Cardiff
@thestudioltd
Join the club #learntolift
Cardiff, Wales Katılım Ekim 2016
318 Takip Edilen310 Takipçiler
We’re up to something... 👀
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNwnTm7gFRL/…
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It won’t be long now!
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNnNtcLA54D/…
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May 3rd 💪🏻
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May 3rd 💪🏻
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNc-d_LArYE/…
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Started as a stretching post, ended with a dog attack
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNVLpmUAyjR/…
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Sometimes the simplest stretches are the most effective. You can modify this stretch by sitting on a block or step with slightly bent knees 💪🏻
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#learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNSn_S-ANlt/…
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Upgrade your tricep workout at home 💪🏻 modify the movement by trying this off a higher surface
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Photobomb 👀
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Sunday session ✅ I complained and laughed in equal measures! A lower body session focusing on single leg work with a great abs finisher, don’t miss this one!
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Just posted a photo @ The Studio Cardiff instagram.com/p/CM6sDEuASbL/…
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Beautiful day for it 😎
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❗️Save this post ❗️ Try incorporating one or more of these exercises into your home routine to really get your heart rate going
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Happy Monday 💪🏻
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Not long now
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Good morning 💪🏻
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Just posted a photo @ The Studio Cardiff instagram.com/p/CMfQfzKgz3U/…
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Saturday stretch 💪🏻 another variation to help open up those tight lockdown hips!
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Just posted a video @ The Studio Cardiff instagram.com/p/CMP5UosgUru/…
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Less crunches and more band work for abs!
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2 variations of a pallof press. Keep your shoulders and hips square and keep your ribs down... easier said than done!
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