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Vibrant Beat By Brian Taschner
111 posts
Vibrant Beat By Brian Taschner
@thevibrantbeat
Plant based lifestyle-centered Cardiologist with an interest in fitness, cooking, and educating. Check out my website https://t.co/8QUKHDCjkq (coming soon).
Florida, USA Katılım Nisan 2018
73 Takip Edilen37 Takipçiler
Great #hiit #workout for this #fourthofjuly irondnafitness *
Thanks sethhazy13 ! @ CrossFit IronStable instagram.com/p/Bk0H5F9Hwii/…
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#july4th irondnafitness on the #pegboard
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First time trying the #crossover
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#hiit #hiitworkout #irondnafitness #holidayworkout #imnotworking #vuori #vuoriclothing @vuoriclothing instagram.com/p/Bk0E_MRHyq0/…
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With the exception of of few people, most of my office thinks the things I eat are a bit strange. I’m getting hooked on #seaweedsnacks 😏. If you’ve not tried them, they’re crunchy,… instagram.com/p/BkyGMMun1_u/…
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A trip to the #mediterranean for #dinner. Another quick and delicious meal from #sunbasket
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Toasted #wholegrain #pita topped with #basil #pesto #cannellinibeans #kale #greenbeans… instagram.com/p/Bkv3zKmHugh/…
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My wife whipped up a mock-up of the #truefoodkitchen #harissa #tahini charred #cauliflower. Thankfully there was enough dressing left over to drizzle on top of roasted #broccoli… instagram.com/p/BktPqtyH61i/…
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Cannot stop drinking this #turmeric #matcha #latte since I discovered it at #t2. It’s got the #antiinflammatory benefits of turmeric and the #antioxidants of both #greentea leaves and… instagram.com/p/BksxZgsnIiO/…
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Interested in learning more about how to #prevent and reverse #cardiovascular disease with #lifestyle changes? Check out this article… instagram.com/p/BkpntaSnwnl/…
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Another #sunbasket #vegan #dinner. #spicy #ricenoodles with #citrus #miso #dressing mixed with #redpepper #sugarsnappeas shredded #cabbage #carrots and #edamame topped with #mango and… instagram.com/p/BkoIanpn0zp/…
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So this isn’t quite #huevosrancheros for #breakfast but still was able to invite some #southwestern flavor in for #breakfast with #ezekielbread #sprouted #grain #englishmuffin topped with… instagram.com/p/BkmtD9BH_6l/…
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Do you eat #seafood or take #fishoil supplements?
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Current #americanheartassociation #guidelines recommend consuming 1-2 3.5 ounce servings of fatty fish weekly or taking 1000mg of a… instagram.com/p/BklVCo2nONv/…
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Don’t feel like you have time to prepare a meal from scratch? Some food delivery services offer plant-based fresh alternatives. This was a #mediterranean #orzo dish from #sunbasket with… instagram.com/p/BkfEbC_HTIx/…
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STOP!
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Before you scroll past this post, this is NOT AVOCADO TOAST
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Nope, it’s #lemon #mint Pea Toast topped with toasted #hemphearts and #redpepperflakes on #crusty #sourdough from… instagram.com/p/BkaKsUZHdQD/…
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So many reasons to love #truefoodkitchen! My favorite #ancientgrains bowl, #harissa #tahini roasted #cauliflower, #lettucewraps, and #basil #cucumber #vodka #cocktail 😋 instagram.com/p/BkYrI3qHpWe/…
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It’s a #veggie #ramen night for #dinner! Made a quick #garlic #ginger #broth, mixed with sautéed #spinach #portabello and wild #mushrooms #scallions #carrots and Chinese #noodles. Easy… instagram.com/p/BkWDNESHllP/…
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Although I wasn’t really a fan when I first… instagram.com/p/BkSWBCOnGIE/…
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When a patient brings in some forms to fill out… instagram.com/p/BkPhM6GHelo/…
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