Calmer

Today our founder @TaniaDiggory returns to Calmer part time after 9 months of maternity leave 💜 How time has flown! Keep your eyes peeled for exciting updates over the coming weeks ✨ 🎙 For now, tune in to this interview with Tania on #burnoutprevention: open.spotify.com/episode/38EPWO…

@everyday_hub @hellohopeUK @actionhappiness Thank you for the shout out! 💜 We love the work you do 🙂

New guest blog post! Mind over burnout: Transforming mindset for lasting wellbeing 💫 Explore the benefits of maintaining a positive mindset, learn helpful tips on shifting away from negative thoughts to enhance wellbeing, and reduce the risk of #burnout: thisiscalmer.com/blog/mind-over…

New guest blog post: Rethinking pleasure may be the key to lasting motivation 💡 Guest writer Beth Rush writes her second piece for Calmer, exploring the science of motivation and tips to encourage intrinsic motivation in the workplace: thisiscalmer.com/blog/rethinkin…

Today marks the last day of this year's #mentalhealthawarenessweek 💜 Take a look at this week's Calmer #blog, 7 ways to celebrate Mental Health Awareness Week - we hope this encourages you to prioritise your mental wellbeing, this week and beyond: thisiscalmer.com/blog/celebrate…

Catch the replay of our #mentalhealthawarenessweek event! If you weren't able to join us live yesterday for our event Elevating Mental Wellness Through Movement with the lovely @ireland_abi, you can now watch the recording on our Youtube channel: youtube.com/watch?v=GnDZ8l…

Happy #MentalHealthAwarenessWeek2024 everyone! Elevating mental wellness through movement - just over an hour to go until our live event takes place with the amazing @ireland_abi! Still a few tickets available, find out more and book your free spot here: eventbrite.co.uk/e/elevating-me…

With a decade-long career in banking behind her, she understands the challenges and blockers that can stop us from being and showing up at our best at work and beyond. Join us for a truly insightful event!

Abigail is a Peak Performance Strategist who combines human performance, mindset and personal effectiveness strategies to help ambitious executives and teams achieve high levels of performance on a sustainable basis.

Kickstarting #MentalHealthAwarenessWeek, we're excited to collaborate with Peak Performance Strategist @ireland_abi for our event on the link between #movement & #mentalwellness. Hosted by Calmer's wonderful Client Manager Julia Grant, book your spot here: eventbrite.co.uk/e/elevating-me…

Elevating mental wellness through movement ✨ Tickets are going fast for our next virtual event featuring @ireland_abi on 13th May, in recognition of #MentalHealthAwarenessWeek2024! Find out what to expect and book your free place here: eventbrite.co.uk/e/elevating-me…

In two weeks time it's #MentalHealthAwarenessWeek ✨ We're looking forward to hosting an exclusive virtual event focused on Elevating mental wellness through movement featuring @ireland_abi. Find out more & book your free spot, limited tickets available: eventbrite.co.uk/e/elevating-me…

In light of #StressAwarenessMonth, have you checked out our latest guest blog post on The power of #mindfuleating on your mental wellness? Writer Stacy J. Bryant explores the power of mindful eating & how it can transform how we approach food & self-care: thisiscalmer.com/blog/the-power…

Today is World Sleep Day 💤 and we have a special guest blog that explores how #sleep can benefit your #work and #mentalwellbeing. Discover the importance of sleep, and how to improve it, in this guide by Isaiah Atkins of The Sleep Advisor: thisiscalmer.com/blog/benefits-…

@bodymindmag Thank you to Beth for this wonderful insight 😊

6 Ways Nutrition Boosts Your Mental and Emotional Health, by Beth Rush for @thisiscalmer thisiscalmer.com/blog/6-ways-nu…

Check out our first guest blog post of the year 👇

Happy New Year from the team here at Calmer. 🥳 Here’s to your inner and outer success in 2024! ✨

The Calmer office is now closed until 3rd January & our founder @TaniaDiggory is officially on maternity leave! 💜 Business will continue to run as usual & you can sign up to our monthly newsletters here: calmer.activehosted.com/f/11 Thank you everyone for your support this year 🙏

We are delighted to announce the launch of an exciting new partnership with Pinky Ghadiali & her inspiring team at @netwomenco! ✨ Netwomen's mission is a 50/50 gender split, and to move the needle on DE&I and gender equality for an equitable world: netwomen.co

Are you enjoying our #12daysofcalm campaign over on our Instagram channel? 💜 With 3 days left to go, today discover Day 10 which reveals our highest performing #blog of 2023 and explore a range of Calmer #mentalwellbeing tips! instagram.com/thisiscalmer #calmerdays #mentalhealth