Desk
3.9K posts

Desk
@thisolddesk
This Crypto improvement series takes the mystery and fright factors out of trading and degen chores.
SEATTLE Katılım Ağustos 2023
473 Takip Edilen120 Takipçiler

@wvfunnyguy dryer sheets are poison and you are a retard if you use them
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Why did flu disappear during Covid?
Because lockdowns and social distancing was extremely effective at preventing flu transmission - much better than it was for stopping the spread of Covid
That's why
Higgy@higgyboson
Are there any Doctors out there who could explain to me EXACTLY why the flu mysteriously and completely disappeared for two years and then came back again once the government's of the World decided that covid was no longer a problem? I SPECIFICALLY need to know how the virus KNEW it was time to go on holiday for two years and how it KNEW it was time to come back again. Also, where did it go?
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@JasonBermas @twaltersinforms They are hitting us bad today in the midwest ! THIS HAS TO STOP
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Not sure if @twaltersinforms really wants answers to his questions about "chemtrails" but this video I took this morning shows a clear distinction between a commercial aircraft which can be seen in the beginning of the video very clearly and the team of planes spraying the Quad Cities this morning
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@RodneyRemix @The100Club100 lolol yall just post fake shit, not even the same dude
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FOUR YEARS LATER.
NOT THE SAME MAN.
OLDER BY THE CALENDAR. YOUNGER WHERE IT COUNTS.
#throwbackthursday
@The100Club100
A few people have asked how I got here. Figured it was time for an update.
THE LOW POINT
August 2022. Age 65.
5’5”, 240 lbs.
Carrying more fat than I care to admit.
Bloodwork was a mess:
• Testosterone: 89 ng/dL
• A1C and triglycerides: flirting with diabetes
• Sleep apnea: CPAP plus oxygen
• Asthma: constant
I felt it every hour.
Doctor kept it simple.
Fix it, or shorten the timeline.
But I wasn’t done yet.
THE START
No magic. Just work. And stubbornness.
• Calculated BMR
• High protein, low carbs and fats
• 300 calorie daily deficit
• Tracked everything
Movement started small:
• Half-mile walks
• Added distance daily
• Built to 6+ miles
Nothing heroic. Just consistent.
THE TURN
February 2023, I joined a gym.
Watched younger guys training hard.
Something old woke up in me.
I wanted that again. Badly.
Early days weren’t pretty:
• Two repaired rotator cuffs
• Bicep torn and reattachment
• Chronic arthritis
Did it anyway.
By August 2023, Age 66
• Down 80 lbs (240 → 158)
• Bloodwork normal
• Asthma gone
• Sleep apnea gone
• Tendinitis still hanging around
The machines went away.
So did the excuses.
THE BUILD
Switched gyms. Got serious.
March 2024:
• Real bodybuilding program
• 4-day split
• Calorie surplus
February 2025, Age 67
• 180 lbs
• This time, it’s muscle
Started working with @antidoc early on when he launched coaching.
NOW
March 2026, Age 68
• 182 lbs (but sadly still 5’ 5”)
• But this time, it’s a whole different look.
No limits.
No finish line.
No going back.
Nothing I won’t do for it.
Just adding more.
As much as this frame will carry.
Time made its move.
I made mine back.


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@DavidLeavitt I had a dream about this and was shown the bts of life itself
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@BBMagaMom Bro is a huge cuck , what is she? 100 pounds, 5feet tall ? lol
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@WhitneyCummings This will lead to separation as she cannot handle his attention grab, sad, get a normal boyfriend then that works at a bank if you want the attention.
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