hyssop hussy

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hyssop hussy

@thoughtsandkeys

writing n thinking

510 Katılım Kasım 2010
557 Takip Edilen1.7K Takipçiler
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Anish Moonka
Anish Moonka@anishmoonka·
The actual research is wild. Every time you push down a feeling, your brain has to choose between suppressing that emotion and recording what’s happening around you. It picks the suppression. The memory doesn’t get saved. A 2000 Stanford study confirmed this: people told to hide their emotions while watching a film remembered far fewer details than people who just reacted naturally. Suppressing emotions uses up mental energy, and that leaves less brain power for saving new memories. Brain scans show why. A 2012 study found that suppression quiets the hippocampus (your brain’s memory-recording center) right when it should be saving information. The two brain regions that normally team up to lock in memories stop talking to each other. Over time it gets worse. Suppression keeps cortisol (the stress hormone) elevated, and cortisol shrinks the hippocampus. Chronically stressed people can lose 10 to 15% of its volume. Just three weeks of high cortisol can shrink the tiny connection points between brain cells by about 20%. The good news: studies show this shrinkage can partially reverse once stress levels drop. Not necessarily permanent. A Finnish study of 1,137 older adults tracked over roughly a decade found that habitual emotion suppressors had nearly 5x the risk of developing dementia, even after controlling for genetics, smoking, obesity, and education. There’s a better way to handle emotions that doesn’t cost you your memory. It’s called cognitive reappraisal: instead of bottling the feeling, you reframe what’s causing it. (“This meeting isn’t a threat, it’s practice.”) A 2003 Stanford/UC Berkeley study found reappraisers had more positive emotion, better relationships, and higher wellbeing. Suppressors got the opposite on every measure. And reappraisal carries zero memory cost. The difference comes down to timing. Suppression kicks in after the emotion has already fired, so your brain is fighting its own response while simultaneously trying to record the moment. Reappraisal changes how you interpret the situation before the emotion fully activates. Same event, same person, but your hippocampus stays free to do its actual job: recording your life.
syl ♡ 𐔌՞. .՞𐦯@sylviapuffs

SUPRESSING YOUR EMOTIONS CAUSES MEMORY LOSS WTF???

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girly&wordly
girly&wordly@Brieyonce·
By all means, his wife will be employed!
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miri
miri@eggoslug·
My problem is that I always want an iced matcha earl grey sea salt latte with almond milk or some bullshit
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charlie
charlie@chunkbardey·
sometimes i don’t feel like writing because everything is connected and i can’t get into all that right now
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Teddy Kim
Teddy Kim@Teddy__Kim·
“It’s just that all of these Caribbean resorts look exactly the same to me. It’s just a random beach.” “Oh I see. You think this has nothing to do with you. You sit at your laptop, and you select… I don’t know, that all-inclusive resort for instance, because you’re trying to tell the world that you take yourself too seriously to care about what cookie-cutter consumerist hotel your parents made you go to. But what you don’t know is that hotel isn’t just all-inclusive, it’s not Ixtapa, it’s not Zihuatanejo. It’s actually Cancún. You’re also blithely unaware of the fact that in the late 60s, Mexico ran a huge trade deficit with the US. They were industrializing rapidly, importing machinery and materials that had to be paid for in dollars. Then I believe it was INFRATUR, wasn’t it, that actually spent months building a computer model, feeding data to an IBM 360 to analyze Mexico’s entire coastline, evaluating climate, beach quality, accessibility, and development costs. Then they identified Cancún as a strategic tourism development zone, deliberately modeled on postwar Mediterranean resort economies. By the mid-1990s, major U.S. and European hotel chains standardized the all-inclusive resort model there. That model was then replicated, refined, and exported across the Caribbean. Eventually, that choice filtered down through Expedia algorithms, airline bundle deals, and trickled on down into some TikTok’s influencer video which you no doubt watched in bed doom scrolling. However, Cancún represents billions of dollars in coordinated state planning, private capital, labor arbitrage, and tourism dependency. Tens of thousands of jobs. Entire regional supply chains. And it’s sort of comical that you think you simply picked "a random beach" when in fact you’re sipping a piña colada at a resort selected for you by the Mexican federal government’s years-long optimization process… from a bunch of random beaches.”
Teddy Kim tweet media
Sheel Mohnot@pitdesi

Cancun is not my cup of tea, but boy is it an incredible success story of engineering: the Mexican government engineered a tourist hotspot custom-built to attract American dollars, from a place that had nothing in 5 short years. In the late 60s, Mexico ran a huge trade deficit with the US. They were industrializing rapidly, importing machinery and materials that had to be paid for in dollars. Tourism offered a solution, a way to earn foreign currency using assets Mexico already had: beaches, climate, and ancient ruins. They actually spent months building a computer model, feeding data to an IBM 360 to analyze Mexico’s entire coastline, evaluating climate, beach quality, accessibility, and development costs. The computer selected Cancun #1, a remote sandbar that had a population of 3 people during the 1970 census. The 2nd option was Ixtapa. Cancuns location was perfect: turquoise water, white sand, ideal weather, and proximate to all of the eastern seaboard, the largest concentration of Americans enduring brutal winters and seeking affordable beach escapes. Hawaii was already popular for folks on the west coast but Cancun offered what Hawaii couldn’t: a winter getaway without the 12+ hour flight, and a much cheaper experience. The Caribbean location and dry season from November to April aligned perfectly with when East Coasters most desperately wanted sun. The government invested over $100 million in infrastructure, building an international airport, roads, utilities, and dredging lagoons. They built the hotel zone for foreigners and downtown Cancun for workers, all in 5 years They marketed Cancun aggressively to Americans, positioning it as a safe, convenient Caribbean alternative with better prices than anywhere else. Hotels catered explicitly to American tastes with English-speaking staff, American brands (Hyatt, Hilton etc) familiar food options, and all-inclusive packages. The genius was creating a place where Americans could feel like they’d “been to Mexico” without experiencing much of Mexico at all - you could go to a Hilton, speak English, eat burgers and hot dogs, pay in dollars, but get to say you went abroad. At the time, “going abroad" was often seen as something for the wealthy or the adventurous. For many Americans, especially those from the interior who don’t travel internationally often (as you see on the map) a Cancun vacation counts as cultural exploration, a stamp in the passport that feels adventurous while remaining completely comfortable and affordable. You didn’t need a passport to go there until 2007, which was helpful too. The whole thing worked brilliantly, beyond their expectations. They started the project in 1970 and welcomed the first guest in 1975. By 1980, Cancun had grown to a half million tourists and a population of 34,000 supporting tourism. Cancun is EXACTLY what Mexico designed it to be: a dollar-extraction machine that turns American desire for easy, safe “foreign” travel into billions of dollars flowing to Mexico. —- This story from the New York Times in 1972 was a good read: Mexico had a young Harvard-trained head of INFRATUR spearheading the program nytimes.com/1972/03/05/arc…

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ape attack survivor
ape attack survivor@pissvortex·
I worry that your enjoyment of art is becoming secondary to tracking and charting your consumption of that art for many of you
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Boze Herrington, Library Owl 😴🧙‍♀️
“Why are folks getting dumber?” Because they don’t read. “Why aren’t men as romantic & poetic as they used to be?” Because they don’t read. “Why are people so vulnerable to propaganda?” “Why is everyone a conspiracy theorist?” Because they don’t read. Because they don’t read.
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ً
ً@cryst6ls·
no one wants to play mancala these days and that’s the problem
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Sinai Fleary 🇬🇩🇻🇨
Mangroves are vital in protecting Caribbean islands from hurricanes. Yet, so many are destroyed when hotels/luxury resorts are built. 😞
Caribbean Biodiversity Fund (CBF)@caribbiofund

Mangroves are vital hurricane defense. In the Caribbean, they protect coastlines and provide up to USD 45,000/ha in ecosystem value. But nearly 7,000 km² have been lost in 30 years. On #WorldMangroveDay, CBF stands committed to restoring these critical marine ecosystems.

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Vernon Equinox ✨💚
Vernon Equinox ✨💚@AfroJediii·
everybody needs to sing today. just sing. and listen. dassit
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keiyaA
keiyaA@keiyaa_·
there’d be no me without D’Angelo. rest his soul
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Pop Crave
Pop Crave@PopCrave·
The Donald Trump administration has pulled millions of dollars in funding for Chicago Public Schools. This came after CPS refused to abolish its Black Student Success Plan or ban transgender students from using their preferred bathrooms or competing in sports.
Pop Crave tweet mediaPop Crave tweet media
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karma police
karma police@KFCT_·
theophilio ss26
karma police tweet mediakarma police tweet media
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bayes
bayes@bayeslord·
dude god is literally everywhere why are you looking so hard
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✧
@northstardoll·
✧ tweet media
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