lifecodes

5 exercises to get big glutes at home.

My girlfriend was not a gym girl when I first started going to the gym, after about a year when my body started transforming, I immediately started getting questions like this from her “babe, what should I eat to make my belly flat?” “Is sit-ups hard?”😄, I started to see workout videos on her phone, to cut the long story short “she is a strong gym girl now” all it took was just me making the decision to start the gym and it automatically motivated her to do the same, if you love your partner, you won’t want to be left behind.

Excellent exercises to get rid of waist fat With consistency for a month and notice the difference.💪🔥

@hotiiofficial I think it’s mostly genetics

My Gym people How does one fix this gap between the chest?

Shoulder workout explained

At the end of the day, building muscle is only half the job. If you can’t move it properly, what’s the point? All that size, but poor mobility. Don’t skip stretching, it’s what makes your strength usable.

I dont ever workout on Sundays

Belly workout in home

@PowerBruteHQ This doesn’t work

Most gym people who cant build muscle mass are either not eating enough protein or not getting enough rest

I love giant machines

@FabrizioRomano 😂

🚨📺 Mikel Arteta: “I will watch Everton-Man City, because I love football”.

Last man hanging took one grip to win 💪

@hotiiofficial that’s a solid workout list, except not involving hamstrings and calves

Met a man in the gym in his 50s with a physique most people want and I asked for his routine. He said: “Just 2 exercises per muscle group. Been doing it for 20 years.” Chest — incline bench + cable fly Shoulders — overhead press + lateral raises Biceps — hammer curls + preacher curls Triceps — pushdowns + overhead extensions Back — pull-ups + barbell rows Legs — squats + leg extensions Then I begin to wonder Are we doing too much in the gym just to feel productive during a workout?

@FabrizioRomano Arsenal is going to win

Who’s gonna win the Premier League? 🏆

I train 4 days a week and it has been working fine for me

Body weight glutes workout at home

Rest day from the gym But still getting a workout in with a hike. Different stress, same discipline.