Ticha’lla

It's crazy how much junk health advice there is, when most of it comes down to simple things: 1. Exercise regularly 2. Sleep 3. Eat mostly real foods 4. Don't smoke 5. Have friends 6. Pursue something meaningful 7. Don't drink too much 8. Get off your phone 9. Spend time outside

@ForTheskktreets @runwayml @myrunwayml This is a great concept. Love the idea for the story and the film style works well for me. Dark and gritty. Can’t believe this is all AI. Good job 👏🏾

TV Show Title – The Rat Streaming on: @runwayML Sponsors: #RunwayBIGPITCHcontest Show Concept: Set in Detroit, The Rat is a dark, cinematic crime series built on power, loyalty, and betrayal, infused with a bold, stylised comic book edge. What sets it apart is its unique visual identity every scene unfolds as if it exists inside a living oil canvas painting. The world feels textured, timeless, and almost mythic, blending raw, real life crime storytelling with the richness of classic Italian artistry. This creates a distinctive cinematic experience where realism meets painterly depth, giving the series an unmistakable atmosphere that feels both grounded and visually iconic. At the centre of it all is Don Marcello Vantorelli, known as “Il Giudice,” a feared and respected crime boss who built his empire on one rule: rats get dealt with. When information starts leaking to the police, paranoia spreads across the organisation. Trust breaks down. Everyone becomes a suspect. Marcello turns it into a full scale hunt, ordering his crew to find and eliminate the rat before everything collapses. What no one knows… is that he is the rat. Operating in secret, Marcello feeds information to law enforcement to eliminate threats, tighten his grip on power, and control the game from both sides. To protect his position, he makes his boldest move yet. He sets up his own son. FYI: If you look carefully at the background of each scene, you’ll notice it’s an oil painting. This was an intentional decision, done on purpose to give it a unique, never seen before feel and to add an authentic Italian atmosphere.

@Miido__1396 Plus the Coke to wash down the pizza bread and the brownie dessert 🥲🥲🥲

10 slices of brown bread?😭😭😭

The man who put Coventry City on the African map..

I had relatives in Cape Town who pretended to be Coloured all their lives and the parents kept it as a dark secret from the kids that they were Africans. It was my dad's aunt, my grandmother's younger sister and her husband. They moved there in the 50's. They came from the Free State and obviously could speak Afrikaans. The advantage for them was also that they were light in complexion. Oupa worked for Trasnet Railways and took a job in CT. When they got there, he realized that Coloured people had better living conditions and were paid better salaries. He so maar changed their surname, from Sebolai to Bolly. 😊 They got a house in Elsies River. He managed to pull the whole thing off somehow. Now, my dad was a priest, 'n Predekant in the former Dutch Reformed Church or NG Kerk. Also trained in Afrikaans at College, he and my mom and the rest of the uncles and aunts who were teachers, spoke fluent Afrikaans. So they used to visit the Bolly's for holidays and just played along. 🤷🏽‍♀️ My mom used to tell me crazy stories of how whenever they went to visit, the first day they arrive, the ladies would be locked in the bedroom and have their hair relaxed with hot stone and wore their doeks tied under the chin like Muslim or Coloured women did. The kids were not supposed to get even a slight hint that they were Africans. My dad was their favorite because our church was Dr. Alan Boesak's church, so they could boast that their Oom Solly is ook 'n predekant van NG Kerk. 😅 Now when I went to study in Cape Town, a young 18 year old, my dad asked them to look after me especially since my mom had just died. They were the ones who took me to the airport when my my mom died. So shem they loved me so much, but had subtle racist tendencies, especially their kids, who were much older than me. They were racist but, sadly, were dark skinned, darker than their parents, even darker than me. I used to look at them giving me attitude and I would get so bored and just think "mxm you, only if you knew." 🙄 The eldest son looked exactly like my dad, but he was darker. Whenever Oupa and Ouma came to fetch me from Res at Fuller Hall for Sunday lunch, once a quarter or so, they would be so nervous and walk on egg shells because firstly, I wore my hair short, always did till today, and I refused to speak Afrikaans, I didn't know it that well anyway, so I spoke to them in English or Sesotho. My poor grandmother would say "at least your hair is nice and short, please don't do braids like girls from Gugulethu and Nyanga". 😭😅 We spoke Sesotho in the car and switched as soon as we got home. When we get home, before we eat, the two of them will take me to the bedroom and pray in hush voices in Sesotho. I always found it funny and sad. 😅 Then I would be pampered with roast chicken, potatoes, seven colours, take some back to res, with rusks, sister cookies. My friends knew that whenever I went to Elsies, I came back with all kinds of goodies. They have since passed on. Their kids, we lost contact with them. They are probably old or it's the younger generation that is left. Wherever they are, they don't know their real background and chances are that they continue to think they are better than Africans because that's how they were taught.😏 I just remembered this experience when I watched the Adhoc Committee appearance of Hon. Fadiel Adams and his interaction with Hon. Sauls.

Jalen Rose right now

Aluta continua 🦾

Highlights from our 73-59 win Friday vs Rothesay Netherwood School 17 points 12 rebounds (7 off) 4 assists 4 steals 1 block 1 turnover 5/8 FG, 1/1 3p, 6/8 FT Full game link: fan.hudl.com/usa/me/north-b…

Joke of a player

@nandosrsa - great customer service. Firstly, I got this lovely burger on 30 August and secondly, nobody from your team has contacted me to address this issue #talk2nandos

@Cantona_Collars @Miido__1396 Jealous down. What a player 🙌🏾

Roy Keane was a phenomenal leader and more importantly a phenomenal footballer. Don't believe me, believe Cristiano Ronaldo, David Beckham, Ryan Giggs, Paul Scholes, Gary Neville, Thierry Henry & Steven Gerrard.

@biobot I’ve often thought about this 😅

Phil Rosenthal’s greatest achievement is getting his Jewish parents to agree to his job being eating pork and shellfish

@NandosSA This is simply unacceptable. Mould on food ordered from Bryanston Drive Through. 🤢🤢🤢

@UTDDengv2 @Miido__1396 😅😅😅😅😅

Mr Amorim

@Kookie_Kuhle It’s America in general Nobody better at hyping themselves up at anything! Hell, they can make a spelling bee exciting!

One the best things about the NFL is they know how to create stories and legends from moments in the game. You have moments like the Catch, the Miracle in the Meadowlands, Cowboys being named Americas team. I really want rugby to do the same thing.

"Getting money, and being able to keep that money are two vastly different skills. Getting money requires action, taking risks, being positive. Keeping money requires just the opposite skills - playing safe, being fearful, and a lot of inaction." - The Psychology Of Money

🇿🇼⭐️ Congratulations to Zimbabwe international player Munashe Garananga 24 and his club FC Copenhagen for winning the 2024/2025 Denmark Premier league title (Superliga) 🏆🎉 #Zimbabwe #fcklive #sldk #rfcfck #Zimbabwe

#NOOZ SUMMARY RAMAPHOSA x TRUMP Notes: JD Vance didn't say anything. Elon didn't say anything. In fact, this was Donny's show. -------- Trump: welcome RamaPHOsa (got that right. Let's clap for that. If I hear RamaFOZA one more time, I might die.) Rams: Thank you (very important with JD Vance in the room) Trump: Golf, hey... You guys like golf? Yeah, me too. Awww twinning, y'all. Your water is good.🙂 Trump: I have friends in SA 😁. {Insert adjectives, adverbs and other wasteful parts and figures of speech} {Insert random joke/jab at RamaPHOsa} (More golf digression) ⌚⏳ Rams: Look! I brought the rainbow nation here. (Starts with the charms, using his best neutral accent. ) Rams: here's a gift. A golf book, signed by your two rich white friends, you know. 😃 Trump: Thank you. Rams: Thank you (proceeds to grovel about COVID respirators) Trump: we were respirator kings. 😎 Reporter: Why are you taking in Afrikaner refug... Trump: Fake news. You're useless. NEXT. Trump: I just wanna see peace and happiness for everyone. 😇 Trump: my peacemaking skills are superior. 😎 Rams: mine are superiorer.😌 Trump: NO. Mine are superiorerer. 😤 Trump: I dissed Zelensky for coming to your country. 😌 Rams: 🥲 Trump: about the ICJ case against Israel? Me? I don't know shem. Rams: anyway, there's no white genocide in my country. See, I brought white people with me. Trump: roll the tapes (clips of Malema, Zuma and others going on about killing white people. Clip of 1000 crosses representing dead farmers) Rams: I don't know where that clip comes from (someone is getting fired) Trump: why is that dancing man not in jail? (Juju) Rams: Also, the people singing those songs are minority folks (Juju and Zuma) Trump: That was a stadium full of people. 🤨 Trump: what do I want Rams to do about the killing of whites? I don't know, but I brought a show and tell (photos of dead white people printed on bond paper) Trump: you're stealing people's land. Rams: I am not. Trump: I have friends in SA. No. I won't ask Elon to speak. Oh no. 😔 Rams: one of the sprinkles on my rainbow cupcake would like to speak. John Steenhuisen: Blacks suffer too. I went to a farming convention. My party kept thugs out of the government. Trump: I have friends in South Africa. Ernie: We need the US to help us. Trump: cool. I will. Johan Rupert: Everyone is suffering. Black and white. We have too many illegal immigrants in SA - they commit a lot of these crimes. We need Starlink (Elon's) to fight crime. 🧐 Period. Rupert: please note that John Steenhuisen is running a criminal province. Thanks. Trump: people are dying. Is the water good over there? Liso (COSATU pres): we need AGOA, taking it away will hurt farmers. Farmers are not losing land to the government. The crime problem affects all South Africans. Thanks. 🧐 Trump: Bunch of champions. I love champions. You didn't need to be here, but you're here, instead of at a golf course. Champions. Rams: I expect you to attend the G20 this year in SA. Trump: K. Trump: Okay, everyone must futsek now. Bye.

Inzaghi looking like a scene from a 90’s R&B music video