Tim Oldfield

@foundmyfitness @ACSheldonYoung

A pilot study found that specially trained detection dogs can detect COVID-19-positive samples with 96% accuracy. The trained dogs were able to smell a unique odor associated with SARS-CoV-2 infection present in human urine as well as saliva. journals.plos.org/plosone/articl…

@unfuckedfire It’s not rocket surgery but requires discipline.

How to Go From Overweight Firefighter to Unfu*ked Firefighter: - Eat a high protein paleo diet - Limit alcohol consumption - Eating window < 8 hours - Sleep 8 hours off duty - Stop stress snacking - Avoid EMS rooms

@unfuckedfire Discipline. Rekindle the determination you had when you were trying to get hired and show the crew it can be done.

Diet and exercise are the two things that firefighters are in complete control of.

@ErichRoden Awesome.