Tim Walker

Great team win on the road tonight. @twcasports @ConroeSports

Check out these disciplined 225 lbs/102 kg back squats by these young ladies! Ballers wear 🔲 BLACK 🔲😤 ⚔️ 🧱 by 🧱 Both also clean 150 lbs/68 kg @skchappelle & Harris @SPNetwork @teambuildr @USWeightlifting @twcasports @TwcaVolleyball @twcaxc @TWCAgirlshoops @NHSSCA @NSCA

How do your athletes look 10 weeks in? @twcasports @twcafootball @TwcaVolleyball @twcaxc @twcasoccer @TWCAGirlsSoccer @twcasoftball @BaseballTwca @TWCAbasketball @TWCAgirlshoops

Open Weight room opportunities are voluntary sessions in which athletes can “sharpen the knife” and practice lifting of varying kinds under the supervision of a Strength & Conditioning Specialist Mon-Fri 6:45-7:45 am & 3:45 -4:45 pm Highlights from the last 2 days @twcasports

315/265/300 # front squats after football practice by Austin/Van Til/Davis Modeling great upright positions and unquestionable depth and control. @KellerDavis11 @jackjvantil @twcasports @TWCAFootball

You know… just @JRios_26 back squatting 365 lbs/166 kg x3 at the end of the week. Don’t wait until the “off-season” to train hard folks! @twcaxc @TWCAFootball @twcasports

@athletefactors I took that class with Melton!! A really good communicator!!! Living legend

@twcasports First (U20) weightlifting practice of the summer! Who’s joining in? #powersnatch @Leigh_Trepanier @CadeMarcinkovic @haniganmeg @graciergraham7 @tuckergcarson @teambuildr @USWeightlifting #youthdevelopment #usaw @SPNetwork

Getting after it @TWCAStrength !

For your viewing pleasure @CadeMarcinkovic with a snatch + hang snatch at 170 lbs/77 kg Snatch+kiss hang snatch. @twcasports TWCA Strength and Cond. Camp starts tomorrow... Who are the next freaks to be discovered? Let’s train hard and train with courage!

Young bloods coming into the summer with 🔥 ⚔️ @twcasports @NHSSCA @NSCA

Big shout out to these young men for being named Academic All State! This is an outstanding accomplishment. Christian Berger Marshall Hale Austin Boyd

Game Day!! State Semi Finals vs Lutheran South at 9:30pm

Congratulations, Ben!! @TTFCA @twcasports @twcawarriors @ConroeSports @vypehouston @TXMileSplit @TexasXCCoaches

Slapping it out of the park!!!

Austin Benigni TAPPS 5A 1st Team All-State Chanse Perkins TAPPS 5A 2nd Team All-State Zion Pipkin TAPPS 5A 2nd Team All-State @ConroeSports @vypehouston @twcasports

Thank you to Spencer Arnold & Coach Luttrell for making my spring break experience both education and inspiring @HebronLions They do a tremendous job ensuring the athletes get strong & have a strong understanding body mechanics! @randyhollas thank you for the trip! @twcasports

Gone digital folks!!!! Huge news! Thank you! -Atheltic Administration @twcawarriors @teambuildr @MobArmor @twcasports Now... let’s keep pressing forward!!!!

Change direction and Sprint! Volume is up athletes! 🌧 makes me want to train! @twcasports @teambuildr @twcago2college @twcaxc @TWCAgirlshoops @TWCAbasketball @SoftballTwca @BaseballTwca @CheerTwca @twcasoccer @TWCAGirlsSoccer @TWCATennis @TWCAFootball @TwcaVolleyball @TWCAgolf

Forget Fads and fashion... just train! @twcasports @SoftballTwca @TwcaVolleyball @BaseballTwca @CheerTwca @TWCAFootball @twcasoccer @TWCAGirlsSoccer @TWCAgirlshoops @twcaxc @TWCAgolf @twcawarriors @teambuildr