
That meeting you did not push back on.
The quick reply that turned into 20 minutes.
The call you agreed to that did not need to happen.
That was your best thinking for the day.
Gone before 10am.
Here is what is actually happening:
Research shows it takes 23 minutes to fully recover your attention after an interruption.
Most leaders are interrupted 6 to 8 times before noon.
Do that math.
You are not losing focus in one big moment.
You are surrendering it in 12-minute increments before the real work ever gets started.
The leaders I hear from who finally crack this are not working more hours.
They are protecting fewer of them with ferocity.
Your calendar is not the enemy.
Your inability to say no to the calendar is.
Start the 14-day sprint free: bit.ly/todd-momentum
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