The Move Project

Let's go Ollie! 💪🏻⛳️ @SMUGolfM

Congratulations @davisriley68 on your 2nd win this season! 💪🏼 ⛳️ 🏆 One step closer to the pgatour #themoveproject ##golffitness MAT #movefeelperform #trainimg #golf instagram.com/p/CCy-gADFq-X/…

Pulling movements in the sagittal plane are a great exercise to strengthen muscles of the upper back and spine. Spinal extension, scapular retraction, and scapular depression are all movements that are integrated… instagram.com/p/CAnSqN-F_Kg/…

New youtube video is up! Check out our channel and subscribe. Link in bio. #themoveproject #move #homeworkout #fitness #golffitness #dallastexas @ The Move Project instagram.com/p/CAXxacul6VS/…

Head over to our youtube channel, subscribe, and learn more about this DB chest press/ push-ups for days and other great movements. Link in bio - #themoveproject #move #homeworkout #chestpress #pushupsfordays… instagram.com/p/CABlX3ml2bH/…

Seated One Armed Chest Press youtu.be/PuxqX6YWOHI via @YouTube Subscribe to our channel! #themoveproject #movefeelperform #strength #coretraining #golfitness #golf #homeworkout #fitness

Check out our new youtube video and subscribe to our channel! #themoveproject #move #homeworkout #movement #coreworkout #fitness #exercise #strength #golffitness #golf @ Dallas, Texas instagram.com/p/B_pdAjBlg-F/…

Squats are a foundational movement that we integrate with most clients in many forms. Foot positioning can be wide or narrow to help target different ranges of motion and muscles involved. Adding dumbbells is a… instagram.com/p/B_fslfFlei8/…

NEW YOUTUBE POST! EPIC Rows 💪🏻 Check it out and subscribe to our channel. youtube.com/watch?v=_EZXls… #fitness #exercise #movement #strength #endurance #themoveproject #movefeelperform #dallasfitness

NO EQUIPMENT Body Weight Posterior/Reverse Lunge youtu.be/3KbC6E0CoTU via @YouTube

Check is out on @YouTube and subscribe to our channel! #squats #themoveproject #quarantine Let's crush ... youtu.be/X6LfakjcUmA

How are your in-home workouts going? Add these lower body and trunk movements to your routines this week! 💪🏼 #themoveproject #squats #movefeelperform #lunges #workouts #fitness #abs #glutes #dallasfitness… instagram.com/p/B_KpxjDF3CB/…

This movement can be done to strengthen anterior hip and thigh muscles involved in hip flexion.  Start each workout with a lunge or single squat, then superset with this movement to strengthen the opposite hip… instagram.com/p/B_BAYc4lNcf/…

How have your home workouts been this week? Add these 3 movements to your next workout to strengthen and stabilize the glutes, hips, trunk, & spine! #themoveproject #workouts #fitness #movefeelperform… instagram.com/p/B-z5mH6lxjI/…

As we have discussed in prior posts, lunges are a foundational movement for any program that we integrate with most clients, in many forms.  This movement increases the motion at the lead hips and challenges the foot… instagram.com/p/B-u5r-hltxf/…

What in-home / non-gym workouts have you been doing this week? Use these movements to start your next workout, cardio session, or round of golf to warm-up the core, trunk, & hips! 💪🏼 🏋️🚴 🏃 🏌🏻‍♀️ ⛳️ #themoveproject… instagram.com/p/B-iN3ptFpyB/…

This movement is designed to, not only challenge the muscles that rotate the trunk & spine, but also to integrate the pelvis & hip muscles that assist in the motion.  There are machines that can truly isolate the… instagram.com/p/B-XjAesFjX_/…

Lunges are a foundational movement for any program that we integrate with most clients in many forms.  We teach a modified version with the trail leg straight, more hinging at the hip joint on the lead leg, & less… instagram.com/p/B-Kp2mzFtub/…

This is a more advanced movement to add to your workouts to help strengthen the hip flexors. Using the Roman Chair requires a fair amount of strength in the upper back to maintain your posture.  This modified,… instagram.com/p/B9h5tzWFtYw/…

This bilateral Lat pulldown helps primarily build strength in the latissimus dorsi, rhomboids, and other muscles of the back. It is important to strengthen these muscles as they help with shoulder mobility &… instagram.com/p/B9VTFv3lLpJ/…