TogetherWell

NGO Spotlight: Black Mental Health Alliance, an organization dedicated to promoting the well-being of the Black community through culturally relevant education and training. To learn more about Black Mental Health visit us at togetherwell.org

From emotional, physical, spiritual, relational, sexual, to professional. Consider the areas of wellness you might be struggling with. Need support? You can find self-guides on Black Wellness and other well-being topics by visiting togetherwell.org/self-guides.

How do you do it? Share your ways and strategies for self-care and wellness below. Do you need help with finding self care hobbies that work for you? TogetherWell can with our 450+ resources. To browse them visit togetherwell.org/resources

Today's affirmation: I am worthy of love and respect. TogetherWell can help with you with knowing your worth. Visit togetherwell.org/articles to see how we can help!

Dr. LaWanda Hill introduces the concept of Black Wellness and explores what it means to be well for Black women. To learn more about this topic browse our resources at togetherwell.org/resources

Taking on a goal can feel overwhelming, but even small steps move you forward. To learn more about habits, visit togetherwell.org/articles and search "Changing your behavior." What steps can you take toward a goal today?

Setting a goal can be overwhelming, but TogetherWell has resources to make it easier. Visit togetherwell.org to check out mental health workshops as well as self-help resources. We're here to support you in the new year!

What new habits would you like to create this year? Visit togetherwell.org/self-guides and select "Exploring Habits" to practice strategies that will help you achieve your goals.

Today's affirmation: I am proud of myself. TogetherWell can help with you with being proud of you. Visit togetherwell.org/articles to see how we can help!

Achieve your goals this year by rewarding healthy habits. Reinforcing behavior makes it more likely to stick. Learn more by visiting togetherwell.org/articles and searching "Goal setting." How will you reward yourself for new healthy habits? Comment below!

As you set goals for the new year, remember to celebrate your past achievements, big or small. What did you accomplish last year? Comment below! TogetherWell can help you get in the right mindset to congratulate yourself. Learn more at togetherwell.org/resources

What would you like to continue, say goodbye to, or introduce in the New Year? Share in the comments! Need help setting goals? TogetherWell can help! Visit togetherwell.org/articles to get started!

Want to kick a habit in 2024? Identify triggers like work stress that lead to unhelpful behaviors. Understanding your habits is the first step to change. Learn more at togetherwell.org/articles and search "Changing your behavior."

The new year is a great time to start fresh and prioritize your mental well-being. Our free, online toolkits have comprehensive resources to help you achieve your goals. Visit togetherwell.org/toolkit to get started.

Want to make self-care a habit in 2024? Visit togetherwell.org/self-guides and select "Self-Care Strategies" to learn how.

Today's affirmation: I am enough. TogetherWell can help you with feeling enough. Visit togetherwell.org/articles to see how we can help!

New Year's resolutions are easy, but sticking to habits can be tough. Try pairing your goal with something you already do, like mindfulness while brushing. For more tips, visit togetherwell.org/articles and search "Goal setting." Share your goals below!

Taking good care of yourself can help curb unhealthy habits and set healthy new ones. Visit togetherwell.org/resources for self-care strategies. To learn more about healthy habits, visit togetherwell.org/articles and search "Unhealthy habits."

TogetherWell is here to support you this year. To book a workshop visit togetherwell.org/workshops What mental health workshops and topics would you like to see more of to support creating healthier habits? Comment below!

New year, new goals! Repeating behaviors turns them into habits. Learn about the science of habits at togetherwell.org/articles by searching "Changing your behavior." What habits will you start or stop in 2024? Share below!