Cheshire Physio & Performance

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Cheshire Physio & Performance

Cheshire Physio & Performance

@tommyuda

🇮🇹🇬🇧 Clinical Director // 🎓MSc Physiotherapist // 🎓BSc Sports Therapist // Musculoskeletal Clinician & Rehab Specialist // Family Man

Crewe Cheshire Katılım Ocak 2012
1.4K Takip Edilen858 Takipçiler
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Newcastle United
Newcastle United@NUFC·
Clock ticking down. Scores level. Defenders to beat. Step forward, Will Osula 👏👏👏
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Happy Punch
Happy Punch@HappyPunch·
Jin Sasaki had one of the coldest walk off knockouts of all-time last night 🥶😭
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UEFA EURO
UEFA EURO@UEFAEURO·
In the 8th minute of stoppage time 🤯🤯 #WCQ | @ScotlandNT
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Football Tweet ⚽
Football Tweet ⚽@Footballtweet·
Happy birthday to Fabio Quagliarella, who turns 43 today. 🇮🇹 Any excuse to post his most ICONIC goal. Disgustingly good. 🥶
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Football Tweet ⚽
Football Tweet ⚽@Footballtweet·
This history of Inter and AC Milan at the renowned San Siro.. 🏟️🇮🇹 It's absolutely devastating that this stadium will be closed soon. 💔
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UFC on TNT Sports
UFC on TNT Sports@ufcontnt·
Quillan Salkilld with one of the NASTIEST head kick KO's you'll ever see! 😱 Watch #UFC321 LIVE on TNT Sports Box Office from 7 PM ➡️ BUY NOW VIA LINK IN BIO
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Cheshire Physio & Performance
Cheshire Physio & Performance@tommyuda·
@EDuzza7 Great point! So true! This goes for support staff too! Sometimes to have a humble, relatable and likeable character that players instantly trust, you have to employ someone that may have a bit of a past! Some baggage! Real people!
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PaulB
PaulB@AltyPaulB·
@tommyuda Two games too soon in my opinion. The scenario would look so much different if (and I know its a big if) we'd won those under PP & NS.
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Cheshire Physio & Performance
Cheshire Physio & Performance@tommyuda·
Very sad day 😔 Parky & Sorves would have turned it around like they always do, losing your best players year after year is always going to catch up with you eventually, especially when you’re competing against bigger clubs. I hope the club don’t end up regretting this decision.
Altrincham FC@altrinchamfc

Altrincham FC have today parted company with Manager Phil Parkinson and Assistant Manager Neil Sorvel. The Board wishes to place on record its sincere gratitude to Phil and Neil for their outstanding contribution over the past nine years. Full Statement ⤵️ | #YourTownYourClub

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Fred Duncan
Fred Duncan@Fred__Duncan·
A new study looked at six weeks of sprint interval training (SIT) in trained distance runners compared to traditional steady running (Jin et al., Frontiers in Physiology, 2025). The SIT group did 10 x 30s maximal sprints with 3.5 minutes rest, twice per week. The traditional
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The Football Physio
The Football Physio@TheFootballPhys·
⚽📊 Return-to-Play Practices Following Hamstring Injury: A Worldwide Survey of 131 Premier League Football Teams share.google/tJjEhbLaDzyAbB…
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Everton Women
Everton Women@EvertonWomen·
📆 Introducing our 2025/26 @BarlcaysWSL fixtures! 🔵 Secure your place for our historic inaugural campaign at Goodison Park, below!
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Running-Physio
Running-Physio@tomgoom·
It's recommended that we load at ≥70% of 1 Rep Max during rehab but what does this translate to in terms of reps to fatigue? Nuzzo et al. (2024) suggests 70% of 1RM is ~15RM which is a good place to start with loading & can be progressed towards 6RM (& heavier) as symptoms allow
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Physio Meets Science
Physio Meets Science@PhysioMeScience·
Just published 🔥 Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes and call to action 🏋️‍♀️🏋️‍♀️🏋️‍♀️ bjsm.bmj.com/content/early/…
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Cheshire Physio & Performance
Cheshire Physio & Performance@tommyuda·
Actually one of the funniest games of footy Ive watched in years! 😆😆😆
Collin Rugg@CollinRugg

NEW: China launches its first humanoid robot soccer league in Beijing. This is way more entertaining than regular soccer. The AI-controlled robots were supplied by Booster Robotics for the tournament and have the skills of 5 to 6 year old children. Robots were seen getting carried off the field on stretchers after falling over. Booster Robotics founder Cheng Hao says the robots' abilities will exponentially increase over time and will eventually challenge adult teams. "We chose the football scenario for robot competition primarily for two reasons: first, to encourage students to apply their algorithmic skills to real-world robotics," Cheng said. "Second, to showcase the robots' ability to walk autonomously and stably, withstand collisions, and demonstrate higher levels of intelligence and safety."

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Altrincham FC
Altrincham FC@altrinchamfc·
🎥 Manager 𝗣𝗵𝗶𝗹 𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻 sits down for a wide-ranging @AltyTV interview ahead of the start of pre-season training on Monday 💪 Ft. Player arrivals & departures, board backing, pre-season and the excitement of a new campaign 👍 Watch in full ⤵️ | #YourTownYourClub
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Keşfet

@ScotlandNT @EDuzza7 @AltyPaulB @TommyFleetwood1 @MarcoBeato1 @PeterKrustrup @elonmusk @BarackObama