Joshua Tonkin

In-season, but still grinding in the weight room. Our focus stays on recovery and body maintenance. However when the opportunity presents itself, we train with intent and intensity. Always building, always improving. #dirtybirds #JUCO #strenghtandconditioning

Weekend Recovery with Coach Tonks 🦅💧 #CometotheNest

Wednesday lifts with Coach Tonks 💪🏼🦅 @tonks223 #CometotheNest 🪺

The Nest keeps growing 🦅 #CometotheNest 🪹

Juco Soph. LHP Dylan Kinney 6’5” 200 lbs. Jamestown CC 29.2 IP 0.61 ERA 27:6 K:BB ratio 4FB, 2FB, SL, CH. Fastball sits 83-86 with plus feel for slider. Advanced command and pitchability. Will have Associate Degree after this semester. @FlatgroundApp

Getting better everyday Senior season loading ⏰ @LITMINC @WNYTomPrince @tomlangworthy @LIBLITZ @wny_football @Godsgift_Nate

Patriots legend Matthew Slater on the Dynasty documentary: Per: @kguregian "I think (The Dynasty) portrayed Coach (Belichick) in a way that was very unfair” “I spent two days interviewing, and I said more positive things about Bill than I could imagine. Of course, they didn’t use any of that." Hit piece.

Survive and Advance!! What a battle with Health Sciences. Both teams played hard as can be! Fortunate to come out on top and advance to the Far West Regional!!!

Blake Corum’s strength is RIDICULOUS 😳

2024 Class AA1 Section VI Champions 🏆 Jamestown Red Raiders

Michigan Football linked up with Lil Durk

Dominating college football and now dominating the NFL. Don’t be jealous

Michigan is sending 18 players to the combine this year, the highest number of players any school has had at the combine since at least 2003.

What Mahomes is doing now makes Brady’s 2-0 postseason record against him even more impressive.

Year of the Dragon 🐉 Happy Lunar New Year!

Report: Dont'a Hightower to return as Patriots LB coach: bit.ly/3OzZ9oX

Mercyhurst RB Jaylen Butera (@JaylenButera) is a top 20 transfer runningback out of Division II. The 6'2" NY-native had a big year in 2023 with nearly 1,000 yards. He would earn all-conference honors.

@GSAthletics_FB @GSAthletics

Thank you Jim. 😢