tholmes008

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tholmes008

tholmes008

@torenceholmes

Driving Transformation, Managing Risk, Building a Sustainable Future

Katılım Ağustos 2015
964 Takip Edilen357 Takipçiler
tholmes008
tholmes008@torenceholmes·
I’ve been using this technique…and it works for me…most of the time!
Ihtesham Ali@ihtesham2005

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet. His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard. The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language. Here is the framework that completely changed how I think about effort. Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes. After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in. Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter. She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying. The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it. The second thing he taught destroyed something I had believed about how memory actually works. Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them. You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank. He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort. Same letters. Same count. The only thing that changed was meaning. The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely. This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique. The third principle was the one that hit me hardest, and the one almost nobody applies. Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words. Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work. His parting line has stayed with me longer than almost anything else I have read about learning. He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about. He was right. And most people leave every lecture exactly like that. The students who remember everything aren't putting in more hours. They stopped confusing the feeling of studying with the fact of it.

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tholmes008
tholmes008@torenceholmes·
Wow! More details of his work. Dr. El-Bialy co-developed and patented (with engineers Jie Chen and Ying Yin Tsui) an intraoral LIPUS device delivered via a custom mouthpiece. Patients apply it for 20 minutes per day. The standard parameters are: • Frequency: 1.5 MHz • Pulse repetition rate: 1 kHz • Average output intensity: 30 mW/cm² • Pulse duty cycle: typically 20% This setup provides mechanical stimulation to periodontal tissues without heat or discomfort. The technology was commercialized as the Aevo System™ (by SmileSonica Inc., founded with input from one of his students). It is approved for use in Canada, Australia, and Europe (FDA clearance pending in the U.S.) and is available by prescription at a fraction of the cost of full orthodontic treatment.
Matt From Cultivate Elevate@CultivateElevat

Regrowing teeth? 😬Low-intensity pulsed ultrasound to stimulate regeneration in the jawbone and teeth by University of Alberta by Dr. Tarek El-Bialy. Deep dive. ☑️Natural teeth healing and toothpaste: Pearl and Coconut oil. cultivateelevate.com/search.php?sea…

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Jeffrey Weichsel
Jeffrey Weichsel@jeffreyweichsel·
Accountants, do you dread tax season? Join me at @xai to help train @grok as an Accounting Expert - Tax. I can guarantee that this job is the most exiting you will ever have. grnh.se/e2x0c3oj7us
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Elon Musk
Elon Musk@elonmusk·
Join @xAI
Dustin@r0ck3t23

An xAI engineer just described how the company operates, and buried in that description is the only thing that might save Western technological dominance. No organizational overhead. No documentation requirements. No approval chains. You identify what needs building and you build it. xAI engineer: “There isn’t organizational overhead getting in your way, having to write docs. You just do stuff.” That’s not a workplace perk. That’s an emergency response to an existential competitive threat most people refuse to acknowledge. China owns 50% of the world’s AI researchers. Not the developing world combined. Not Asia collectively. China alone controls half of every brain advancing the most important technology in human history. While the West celebrates chip sanctions and export controls, China is doing something infinitely more dangerous: removing every organizational barrier between brilliant people and execution. xAI engineer: “If you want to get shit done, you can get shit done.” In most Western companies, that sentence would be fantasy. Compliance reviews. Documentation mandates. Approval hierarchies. Risk assessments. Process optimization. Every layer bleeds velocity while competitors operate without friction. This isn’t about efficiency. It’s about survival. Talent compounds generationally. Elite researchers train the next wave. Each generation builds on everything before it. When you control half the pipeline and let them operate at maximum speed, your advantage doesn’t grow linearly. It explodes exponentially. The West responds with governance frameworks. Ethics committees. Responsible AI initiatives. All valuable in peacetime. All fatal when you’re being systematically outpaced by an adversary that captured the talent advantage and eliminated the one thing slowing them down: bureaucracy. xAI engineer: “It’s truly an environment where you just do stuff.” That’s not unique culture. That’s the minimum operational requirement to compete against a system that owns half the world’s AI minds and removed every organizational obstacle between their ideas and reality. Western advantages are real. Capital markets. Research institutions. Democratic innovation. All of it becomes irrelevant if the output gap keeps widening because one side builds while the other holds meetings about building. China isn’t trying to slow the West down. They don’t need to. They’re accelerating their own execution while Western organizations debate whether acceleration needs additional oversight. The math is brutal. Control half the researchers. Remove bureaucratic friction. Compound that advantage across generations. The West doesn’t lose slowly. It becomes a spectator watching the future get built in a language it can’t read fast enough to translate. The choice isn’t between chaos and order. It’s between execution and extinction. Either we build environments where the smartest people can operate at the speed of thought without permission structures, or we watch capability concentrate where those structures were already eliminated and wonder how we lost a war we didn’t realize we were fighting. This isn’t about xAI’s culture. It’s about whether Western civilization can remember how to move fast enough to matter before the advantage gap becomes permanent.

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tholmes008
tholmes008@torenceholmes·
Many thanks for articulating this on coming shift in how we work. Everyone. Please read! It’s vital to understand the content of this article. Specifically, prepare yourself and get in front of this AI train.
Matt Shumer@mattshumer_

x.com/i/article/2021…

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ⁿᵉʷˢ Barron Trump 🇺🇸
🚨 WOW! Treasury Sec. Scott Bessent just revealed that 1 MILLION PEOPLE signed up for Trump Accounts THIS WEEK ALONE. “We had Nicki Minaj at the Trump Accounts summit. One million have signed up. Go fill out Form 4547!” That’s MASSIVE momentum. 🔥
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tholmes008
tholmes008@torenceholmes·
@GovNuclear I look forward to seeing a working model in the coming months.
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Mike Benz
Mike Benz@MikeBenzCyber·
NED got you censored, deplatformed, demonetized, and even conspired with foreign governments to force American platforms to take you down. Instead of indicting NED, Republicans just gave them their biggest budget ever, tied with what Biden gave them in 2024.
Mike Benz@MikeBenzCyber

81 Republicans just voted to fund NED. So did every single Democrat. If Republicans voted in block like Democrats, NED would be defunded now. But the blocker, as I've said so many times, is not Democrats. If it was, all these things could be fixed. It's the Blob side of the GOP.

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