Train Xhale
12K posts
Train Xhale
@TrainXhale
The most Innovative triathlon specific coaching and training platform there is. Unique Triathlon club and event organiser functions. More great functions soon.
Yorkshire and The Humber Katılım Nisan 2014
1.3K Takip Edilen2.5K Takipçiler
My marathon 5k splits:-
5k - 18.12
10k - 18.21
15k - 18.26
20k - 18.03
25k - 18.13
30k - 18.08
35k - 18.14
40k - 18.14
Finish Time: 2:33:39
.
Consistency and pacing is key 🔑 @LondonMarathon #londonmarathon #marathon #running
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You can now enjoy a seamless experience with @GoZwift via train xhale. Our athletes are already taking advantage of this new development l.
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Why gravel riding is great for triathlon training.
Builds strong aerobic endurance, no cars, improves bike handling, more efficient pedal stroke, uninterrupted riding, and develops confidence.
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Train Xhale retweetledi
Stephen Derrett shares his journey as a triathlete, discussing his experiences in various races, including his win at the Patagonman. He reflects on the importance of personal growth, and racing with @AliBrownleetri
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Train Xhale retweetledi
Strengthen your upper body, sharpen your technique, and master your body position with the Pull Buoy — your ultimate ally for smarter, stronger swimming.
#ChasingEpic #RaisedInTheWater #Swimming
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It's finally here. Xhale coaches, and athletes can now enjoy being automatically synced with @zwift.
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Train Xhale retweetledi
Training outdoors is part of who you are. That feeling of freedom when the city fades, when your body locks in and your mind clears — that’s where the real work begins.
#ChasingEpic #RaisedInTheWater #Triathlon
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Train Xhale retweetledi
Monday morning's work involves checking in with my @TrainXhale coached runners to see how they got on in their races over the weekend.
Training works!
#runcoaching
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Train Xhale retweetledi
Sub 2.30 was the target but proud to have dug deep for a 2.32.05 when the going was tough during the last 10 miles. Fire in the belly to come back again and try to improve. #londonmarathon2025 #londonmarathon #running
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Train Xhale retweetledi
In my latest episode I chat with Dr Phillip Batterson about overtraining. It’s easy to get caught in the mindset that more is always better, but pushing too hard without proper recovery can backfire fast. We break down the signs to watch for. Enjoy.
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Train Xhale retweetledi
@thebricksession so much to take away from this one - great job open.spotify.com/episode/6H9RDI…
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This is why XHALE use a tried and tested function to monitor and avoid overtraining. Our RPE function accurately measures your acute/chronic ratio. Keeping you in your training sweet spot. DM for more info
The Brick Session@thebricksession
In my latest episode I chat with Dr Phillip Batterson about overtraining. It’s easy to get caught in the mindset that more is always better, but pushing too hard without proper recovery can backfire fast. We break down the signs to watch for. Enjoy.
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Train Xhale retweetledi
One of the best and efficient ways to develop cycling fitness. Hills, hills, hills. With train xhale you have unique functions to analyse your data.
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Train Xhale retweetledi
We are offering FREE 12 week training programme to meet your needs for 2025. From Sprint triathlon, to Marathons, the chances are we have something that might help. Email support@trainhaxle.com to request your programme now.
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Train Xhale retweetledi
Improving your weakest discipline can cut more time off your total race than making marginal gains in your stronger disciplines. Enhance Overall Efficiency A weak leg can leave you more fatigued for the next segment, affecting your entire race.
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Train Xhale retweetledi
Swimming can be the most problematic discipline to master for triathlon. Learning to swim later in life can be extremely frustrating at times, plus having access to good facilities also contributes to slower development. What % of your training is swimming?
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Train Xhale retweetledi
I've been swim coaching for almost 30 years now, this is a tip I get my swimmers (all ages) to practice. It's simple and can have an immediate effect on your swimming technique. Give it a go.
Train Xhale@TrainXhale
TOP SWIM TIP! Most mistakes in swimming occur from unwanted head movement when breathing during Frontcrawl. Here is an easy tip for you to go and practice when you're next in the pool. Let me know how you get on.
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