Cliff WK

@RobertaMacAdams this school is great

Our woman of vision #wovyeg

Gems first adventure in our snow filled back yard, :) @ Rutherford, Edmonton instagram.com/p/BgJqYFBhn__/

A few gems of our Gemstone’s first few days with us, she sure is a fast learner :) @ Rutherford,… instagram.com/p/BgHQhhuhHUq/

Well it has been a while since a posted a new meal item and this one is worth posting :)… instagram.com/p/Bd-vL98lCPC/

Support Evidenced Based Food Guidelines / Pour un Guide alimentaire basé sur la science change.org/p/support-evid… via @CdnChange

Just made a zero carb pizza :) called a meatza , and I think I will never go back to another… instagram.com/p/BbYOkeplogq/

Very basic and delicious breakfast, steak and eggs :) and I am still losing weight, over 45… instagram.com/p/BbXLjEjFMff/

Tonight is delicious bacon wrapped scallops with garlic butter mashed cauliflower 😎 @… instagram.com/p/Bapn7-olaFx/

Spinach and cream cheese stuffed chicken with broccoli covered in melted parm and cream cheese… instagram.com/p/Bakgzjvl7Ta/

Today is wild Atlantic salmon with creamy red cabbage slaw 😊 @ Rutherford, Edmonton instagram.com/p/BaaOE9YFuUS/

Oh man I just discovered that booster juices vanilla whey powered added with unsweetened almond… instagram.com/p/BaVNYNrFNdY/

Another simple easy breakfast with spinach, onions, garlic and ginger stir fried with 2 eggs,… instagram.com/p/BaRhzfmFnbm/

Went for a 33 km bike ride today and decided to detour the Edmonton south side trails, went by… instagram.com/p/BaPfEr_lZOz/

Egg and cheese pizza crust tonight, so delicious and very little carbs, lol also my wife pointed… instagram.com/p/BaNVP9QlPQR/

Made this delicious meal quickly after work :) tuna cheese cauliflower casserole, don't know if… instagram.com/p/BaIGNcglVau/

Another great creation my wife found, easy Asian cabbage stir fry with grass fed beef and wasabi… instagram.com/p/BZuYb92FhCl/

Today we picked up some grass feed beef patties at Save-On-Foods , topped with avocado mayo,… instagram.com/p/BZfC7nXFOD8/

Simple wild Atlantic salmon with olive oil salt and pepper, baked for 12 to 15 mins in the oven… instagram.com/p/BZcjGuPFYfx/