ts

@TicTocTick Tic you’re the best. Are you confident with this? As someone in ketosis and making elite decisions, you think excess protein is as bad as crumble cookies?

Americans are obsessed with protein. Protein bars is a 1 billion dollar industry. Coincidentally, America is also the most obese country with 50% populace diabetic or pre diabetic. Is protein making you fat. Yes. Many don’t know that protein spikes insulin, just like sugar.

@DeltaAssist Can you help me change my flight tomorrow from MCI-TPA? I'd like to leave MCI before noon. Currently in the air! Thanks

@BeOneWithTim @sstapes @ajtaylor13 Let's keep it going!

@njschloss Looking good in the fish bowl!

@JordanKellyVO golden!

I just reached Level 2 of the "Fresh Brew" badge on @foursquare. I’ve checked in at 5 different coffee shops! 4sq.com/S0SiTi

I just reached Level 2 of the "Great Outdoors" badge on @foursquare. I’ve checked in at 5 different outdoor spots! 4sq.com/Qek9Ra

I'm at Bahama Breeze (Tampa, FL) 4sq.com/TRCPXY

I'm at Tampa International Airport (TPA) (Tampa, FL) w/ 17 others 4sq.com/RsOTe2

I'm at Five Guys (St. Petersburg, FL) 4sq.com/PZIA4H

I'm at World of Beer (Tampa, FL) 4sq.com/UOvngk

Epic meal time (@ Maggie Mae's on the Bluffs) 4sq.com/SSgoQ3

Yeaaaaaaaaah budddddy! Light weight baby!! (@ Anytime Fitness) 4sq.com/QvSVRS

Pre meeting (@ Starbucks) 4sq.com/RlqMMW

I'm at Douglas Jeep Chrysler Dodge (Venice, FL) 4sq.com/PnRx7B

My @Klout Score is 52. Thanks to everyone for interacting with my posts! Discover your own Klout profile now. klout.com/trevor_sikkink…

Happy Birthday @BOLA_AUDIO!!!

I'm at Anytime Fitness (Largo, FL) 4sq.com/VwHptf

I gave @MoZahabi +K about Marketing on @klout. klout.com/MoZahabi/topic…

Meeting with the crew! (@ AutoTrader.com) [pic]: 4sq.com/PKI1qO