Tri Energy

Virtual runfit course starting in Jan. Building up from couch to 5km. Run any time, any where, any pace with constant support and motivation from us #couchto5k

New event: #running 13 Jan riderhq.com/events/p/uumda… @trienergyuk 5km Virtual RunFit

Great results from one of our 1:1 athletes in his first lot of re-testing!!! His swim time is down from 8:06 for 400m to 7:25 and his bike FTP up from 208 watts to 225 watts in less thank 6 weeks! Simply amazing! #hardworkbeatstalent #committed #determined #cantstopwontstop

Today saw the final @Swim_England trial of open water swims with @Worcesterswim and @trienergyuk. Beautiful day for it.

83% full: Brick spin / swim 06 Sep riderhq.com/events/86213/b… @TRIENERGYUK @riderhq

@yourgotri Women Only OW Swim Session. These ladies had a fab time learning new skills and becoming more confident in the open water on Saturday. Thank you to the amazing coaches from @trienergyuk and TRIKS who supported them. Next Session 7th September gotri.org/activity/go-tr…

Delighted to support this amazing charity! Thank you to our fabulous members 😊

The #clocktoweraquathlon is back for 2019!! ✔ Chip timing ✔ Various distances ✔ Suitable for all abilities britishtriathlon.org/events/Clock-T…

Our brick sessions are here!!! Get booked on! #bricksessions #squadgoals

Our new 10 week course is back!!! What a great first night and a huge welcome to all of the new runners that joined us. Monday night's will become the highlight of your week! 😊😊🏃‍♀️🏃‍♂️ #running #runfit #lovetorun #runningbug

Feeling festive at tonight's festive 5km. Great turn out by Tri Energy 👊🌲🏃‍♂️👏 #5km #festive5km

@bigbobblehats We are really pleased with them 😊

@trienergyuk They look awesome!

We love these Tri Energy hats from the @bigbobblehats - they've arrived just in time for Christmas too!! 🎅🌲👊 Message us to buy yours now! #trienergy #christmasgift

@Cshakespeare63 Hi Chris sorry for delay. Thanks for joining us. Results here... docs.google.com/spreadsheets/d…

@trienergyuk Hi loved last night could you tell me where to find results cheers

A great evening for our last Go Tri of the summer series. Thanks to everyone who's supported the events....see you next year #gotri #triplefit #duathlonseries

Huge thank you 🙏 for all your nominations for the 2018 @TriEngland Awards 🏆! We are delighted to announce that we have received over 1000 nominations! Shortlisting will take place over the next few weeks. Good Luck all! #TEAwards #Clubs #Volunteers #Herosofthesport

@linzilp1 Hi linzi they're the second Wednesday of may June and July 2019. Get the dates in your diary x

@trienergyuk When will the dates for next year come out#loveduathlon

Our next front crawl swimming course starts Wednesday 3rd October. A private pool with fully qualified coaches...message us to book your space #swimfit

Tri Energy do the Worcester City 10km! Well done everyone 🎖🏆 #worcestercity #worcestercity10k @worcesterrun

Our brilliant run courses start back on 1st October in Stourport. All groups are professionally coached and you'll receive ongoing support and motivation to keep you running this winter. trienergyrunfit.co.uk