Wilfred Hurwitz

Jan Van Rooyen gives us some tips on how to be mentally strong on the Ultimate Human Race: ComradesMarathon goo.gl/g4EXjz

Have you got your Cape Ultra Sprint or Ultra entry in? Places are filling up quickly. ultratri.co.za @discoverctwc @CapeCalendar

20 Great Reasons to do a Triathlon And they're all good ones (From the book Triathlon Training by Eric Harr) menshealth.com/fitness/a19533… menshealth.com/fitness/a19533…

#IM703StG #IM703NAChamps Men's podium: 1. @LSandersTri 3:41:11 2. @SebastianKienle 3:42:38 3. @michi_weiss +3:43:14 Congrats men!

Faaast 😎 twitter.com/IRONMANLive/st…

Big up @JeanniSeymour #BOOOOOOM twitter.com/TriSportWorld/…

.@BradBinder_41 takes best grid position of the year at Jerez #SpanishGP 🇪🇸 bit.ly/2FKiQnK #GivesYouWings #READYTORACE #ajofamily #AjoMotorsport #motogp

@TriathlonPlusSA Still waiting for LD team announcement for worlds on July 14th...😢

some great results from the SAFFA team at the recent African Tri Champs event in Morocco youtu.be/6Gk2f_I_7fU youtu.be/6Gk2f_I_7fU

. @RedBull_KTM_Ajo 's Selfie 📸 These guys are #ReadyToRace the #SpanishGP #MotoGP

Good luck to everyone racing SunSmart IRONMAN 70.3​ Busselton in Western Australia this weekend!

With 16 @IRONMANtri wins (so far), he's already a legend - but can @BinkMarino tick off this 'Grand Slam' statistic with 17th title at #IMOZ on Sunday? Read more >>> tri247.com/triathlon-news…

Entries opening 10th May at 10am. Sorry, delayed due to @JHBUltra launch and @suncityultra this weekend. 😌 twitter.com/martinelevy/st…

Great day at the @TheWallyHayward yesterday! #miwaylife

I receive daily "thoughtful quotes" some are just okay. However, this one is pretty $$$... thus, I feel compelled to share: “You don't make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.” ― Shirley Chisholm

Thank you: + all that followed me online + those who cheered at the race + the athletes who did NOT Draft + volunteers for @IRONMANtri + sponsors + coaches + friends + family + haters You all drive me to train hard to make days like this possible. Sub-4 & 3:00 marathon! #IMTX

Drafting much???wth?? twitter.com/clintkimmins/s…

Shocked...really...c'mon guys😈 twitter.com/cyclingweekly/…

A picture says more than thousand words. Epic battle decided in a millimetre sprint finish. Congratulations @chris_leiferman ! That was fantastic fight you put up there. #im703marbella #bmcvifitsporttri

#IMTX #IMNAChamps Men's podium: 1. @matthansontri 7:39:25 2. Ivan Tutukin 7:39:57 3. @Theclarke 7:45:22 Congrats Men

#IMTX #IMNAChamps @matthansontri: 2018 IRONMAN North American Champion - 7:39:25. Photo: @TalbotCox