True Grist
246 posts
True Grist
@truegrist
Personal trainer, passionate about all things fitness and health. For personal training enquiries, please visit my website below.
London, England Katılım Mayıs 2015
130 Takip Edilen99 Takipçiler
Anyone looking for real massage in London should go to Anya spa in Angel. UNBELIEVABLE
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EAT FULL FAT DAIRY -Focussing on enjoyment of food & intuitive eating is the best long term weight management tool #nutrition
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True Grist retweetledi
Danone Light & Free launches pop-up fitness classes for Londoners buff.ly/29Lc86J #lightandfree @truegrist
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Speedy Boxing Day #workout - 10 burpees, 10 crunches, 10 press ups x5 followed by 20 mins round the block. Done!
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Don't be so busy climbing the corporate ladder you forget to listen to your body #healthiswealth
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True Grist retweetledi
The Truth Behind Fitness Bloggers and Training Programs with @truegrist bit.ly/1OzwFrF
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I have some online pt spots available for Jan 2016 - contact me on truegristfitness@gmail.com 💪😉
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The @aroma_works diffuser is a game changer! Making me feel so much more relaxed before bed. All natural too 👌
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Don't skip meals before alcohol - is a double whammy of stress on the body - elevating #cortisol, leading to fat gain and feeling like shite
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We're all different.Find out what works for you by monitoring energy levels, mood, skin, 💩 etc #nutrition #diet
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Focus on #health and wellbeing and the physical results will come 💚
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True Grist retweetledi
Protein is needed to make virtually everything in the body from muscles to neurotransmitters. Eat it at every meal and snack. #RETWEET
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